Top Tweets for #CircadianCode
Here are a few things I would recommend to watch/read:
#Whatthehealth; #Cowspiracy; #BeforetheFlood; #Hownottodie; #Circadiancode; #DrMichaelGregor; #DrSatchinPanda
Research by AFAR experts Valter Longo & Satchidananda Panda on #caloricrestriction #healthspan & #longevity in @elemental. https://t.co/dWKZQj9f4u Watch a webinar #interimittentfasting & #circadiancode w/ Drs Longo & Panda: https://t.co/leiUx34jUo @USCLeonardDavis @salkinstitute
Our sex also determine risk of obesity in shift workers. Women shift workers are more prone for obesity due to decrease in Satiety hormone Leptin and increase in hunger hormone ghrelin.
#obesity #CircadianCode
Circadian disruption caused women to report reduced fullness, whereas men reported increased cravings for energy-dense and savory foods. A study suggests that sex influences the effects of circadian disruption on the regulation of energy balance. In PNAS: https://t.co/lOBJAuWdtZ
Adopt #TRE (time restricted eating) or intermittent fasting (#IF) following the #circadiancode ! @SatchinPanda
The more we eat, the dumber we get? - "An #Evolutionary Perspective on Why #Food Overconsumption Impairs #Cognition"
https://t.co/pi0f2s0mig
"Training the #CircadianClock, Clocking the Drugs, and Drugging the Clock to Prevent, Manage, and Treat Chronic Diseases" https://t.co/0Jwf6gYk27
I'd stick to the first strategy any day to avoid the second and the third.
#light #circadian #circadiancode #mitochondriac
#CircadianCode-driven daily rhythm:
First light ~7am (or earlier)
First bite ~8am
...
Last bite ~7pm
Last light ~8pm
#Lightrition #Wisdom
Really interesting read. I’ve been suggesting TRF (time restricted feeding) for some clients with IBS lately and having some good results. Been digging into the research and finding it fascinating. Anyone else working with TRF?
#trf #circadiancode #yogacardiff #littleyogahut
Is it time for a circadian revolution? @SatchinPanda @SalkInstitute thinks so. #timerestrictedeating #USCFastingSummit #CircadianCode
“Whoever coined the phrase ‘timing is everything’ may have spoken a greater truth than she knew,” shares AFAR Sci Dir @StevenAustad in his new @PBS @NextAvenue column on #fasting & #circadiancode. Read: https://t.co/T4WwHie5xI @UABNews @NathanShockCtrs
I'm thrilled about this development. Several years ago I gave a free talk, "Eat Your Way to Better Sleep." People were so resistant to timed eating. Attendees kept saying, but what foods will help?? IT"S NOT ABOUT A SPECIFIC FOOD! #circadiancode
“The benefits of timed eating have brought an exciting new dimension to dietary research,” AFAR Scientific Director @StevenAustad shares in @PBS @NextAvenue column on #fasting & #circadiancode. https://t.co/T4WwHie5xI @UABNews @NathanShockCtrs
“The benefits of timed eating have brought an exciting new dimension to dietary research,” AFAR Scientific Director @StevenAustad shares in @PBS @NextAvenue column on #fasting & #circadiancode. https://t.co/T4WwHie5xI @UABNews @NathanShockCtrs
AFAR expert @SatchinPanda research published in @Cell_Metabolism on #circadianclock, #obestity, and time-restricted feeding. Learn more about the #circadiancode 9/27 in a webinar featuring insights by Dr. Panda: https://t.co/9GvZG609NL @salkinstitute
As explored in @PBS @NextAvenue column by Sci Dir @StevenAustad, #fasting, #caloricrestriction, & #circadiancode w/ Drs. Valter Longo & @SatchinPanda in a webinar on 9/27, 2-3pm EST. RSVP: https://t.co/9GvZG609NL @salkinstitute @USCLeonardDavis @UABNews @NathanShockCtrs
How does when we eat impact our health? AFAR Sci Director @StevenAustad explores in @PBS @NextAvenue column featuring @SatchinPanda research on diet, #circadianclock, #circadianrhythm, & #circadiancode. Read more here: https://t.co/T4WwHie5xI @salkinstitute @UABNews
Read AFAR Scientific Director @StevenAustad’s new @PBS @NextAvenue column on the #health benefits of #fasting, time-restricted diet, and the #circadiancode here: https://t.co/T4WwHie5xI @UAB @NathanShockCtrs
On Sept 27th from 2-3pm EST (11am-12pm PST), join AFAR experts @StevenAustad, Valter Longo, and @SatchinPanda for a webinar on the latest #research on #diet, #fasting, the #circadiancode, and more. Details: https://t.co/RoXZKOaTDE
@salkinstitute @USCLeonardDavis @PBS @NextAvenue
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