Top Tweets for #CoachCheckin
#CoachCheckin let the growing commence!! 😈💉💪🏻
Weight: 229.0
260+ here we come🔥
#CoachCheckin
Weight: 231.0 - Nice and tight as we finish out this maintenance and the next Bulk begins😤💪🏻
#CoachCheckin
Weight: 232.2
This mini-health phase continues a bit longer. Making sure health markers are optimal so the next growth phase can be maximized. July 2025, we’re looking at 260+ easy😤😈
It’s #CoachCheckin Day!!!
Weight: 232.6 (lots of walking in Boston yesterday so a slight, but unsurprising dip this week). Looking forward to November when things are really gonna take off😤🔥
#CoachCheckin
First full week on the new diet with @theillestpd. Feeling tighter (and a little lighter: 234.4). Just biding time til some labs get back and we can kick this thing off for real😤
So, 4 months on my own, and now it’s time for the first #CoachCheckin of a new era.
Last week I signed up with @theillestpd to deep dive towards the SuperHeavyweight division and competing nationally🥇
Still hashing out all the plans, but on our way!!
Current Weight: 235.6
#CoachCheckin 3.5 weeks post-show
Weight: 210
Staying 85-90% on the #ReverseDiet plan (gotta breath a little here and there). So far good.
#CoachCheckin The #ReverseDiet is still underway. 18 days down (only 18?!?!). Weight inching back up to 206 after the drop, so food is increased again as expected. Post-Show Recovery is key people (don’t rush it).
#PeakWeek Day 4 #CoachCheckin
Legs are really coming in. New lines and creases everywhere. 5 days to go😤. Weight: 212.4 (-1.0)
#PeakWeek Day 3 starts with a #CoachCheckin
The depletion continues as we get ready to bring something special to the stage come Saturday. Still lots to do
#CoachCheckin 10 days out. Hanging in there. Weight is beginning to dip again as peak week (and the REAL depletion) approaches: 215.4 fasted this morning
#CoachCheckin 3 weeks out!!! That’s less than 21 days til the stage!!! 😱
216.4 this morning. Refeed today and then it’s back to the depletion
Officially 30-days out so it’s time for even more frequent fasted #CoachCheckin pics 😮💨
Getting a little extra food today and then back to the low days til Tuesday #WashRinseRepeat
#CoachCheckin 24 days out!!! Eating well today and then the next drop in food begins🔥. Even more detail yet to come in
5 weeks to go! I really like how thick the side triceps variation makes my legs look.
#CoachCheckin
7 weeks out!! About to break back under 220 (220.2 this week). Refeed this weekend and the work continues😤
#CoachCheckin
8 weeks out! Weight even this week 222.8) but leaner and tighter for sure. Dialing it in😤 #CoachCheckin
#CoachCheckin 10 weeks out, so time for proper pics in posers. Weight still dropping. 223.4 this week (down another 2.8).
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