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The final step is showing some gratitude. The number one indication for mental wellbeing is gratitude. Be grateful for every small success. You'll get there in the end.
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The fourth step is to counter those ugly and negative thoughts with words of affirmation. Words that are the opposite of the thoughts in our heads...beautiful and bright words.
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The third step, please stop believing all the negative things you think about yourself or the bad things people have said about you. Recognize a lying thought for what it is...A Lie.
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The second step is journaling. Write down what you read. Write down how you feel. Write down your thoughts and most importantly, take it one day at a time.
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The first step in building mental strength is talking to somebody who you trust. A family member, a professional clinical psychologist or a Pastor who is trained in the area.
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So we will learn how to do mind/thought auditing. The audit is a systematic examination of your mental space. What went in and what went out. The thoughts you spent time on and the R.O.I on those thoughts.
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This is a question that we have all had to answer at one point or the other as we navigate this life. Do you go under because of all the hate speech or do you rise above?
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Physical stmptoms include headaches or stomach ache. They are classified into bipolar disorder and depressive disorders.
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You can download our free ebook on building mental strength here https://t.co/I9vjuD4nnl
Also, feel free to RT, Like and comment.
The person who needs to see this may be on your timeline.
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For the succeaful treatment of eating disorders, professional help is advised. Engaging the services of nutritionist is also advised.
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Injuring effects o bulimia include gastrointestinal problems, severe dehydration and heart difficulties resulting from electrolyte imbalance.
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Anorexia has damaging health effects such as brain damage, multi-organ failure,bone loss,heart difficulties,infertility and the risk of death.
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For today, we will only talk about 3 of the wide range of mental disorders that have been identified in the world so far.
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Symptoms include impulsitivity, self harm, mood swings, amnesia etc. It is treated through talk therapy. So talking to a professional psychologist is advised.
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Though we have fewer than 100,000 cases in Nigeria per year, this particular disorder can be quite chronic and can last for years or for a lifetime.
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The symptoms include stress that's out of the proportion of the impact of the event, inability to set aside a worry and restlessness. This should be treated by a medical professional.
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This morning, we will be running through some of the mental disorders that can affect us as human beings. There are a wide range of disorders and it very important we find out which one exactly affects us.
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If you know anyone going through a mentally challenging situation, please encourage them to follow the series. Our goal is to see everyone live to their full potential. You should also feel free to send a DM.
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The past is where you came from.
It may not be where you're headed.
Eyes peeled for the future!
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Knowing what is for you is the key 🔑 to unlock life's best journey.
Where is your balance?
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