Top Tweets for #ComplicatedSimple
Lateral Lunge to Press-DB
LINK: https://t.co/cu3cnuNqMu
Key Points:
+As you are driving back up to the start position, perform the shoulder press
+Try and make that motion as simultaneous as possible
#complicatedsimple #resultsthatgiveback #heartbeatbarbell
#ATDJ Weekly Question
How can you best utilize incorrect dissenting opinions to your benefit?
#complicatedsimple #resultsthatgiveback #heartbeatbarbell #ATtwitter #at4all #atcchat #reflection #growth #journal #personal #professional #ATimpact #athletictraining #community
If journaling is something you’ve thought about trying, check out the #ATDJ to see if it is a fit for you and what you are looking for to grow both personally and professionally. Use the link for a 14-day free trial.
LINK: https://t.co/tiyCYNjuSA
#ATDJ #complicatedsimple
We wanted to make the #ComplicatedSimple and thought we should put it on a shirt. Check them out and see if you agree and then let people know about it.
LINK: https://t.co/4iFZh61e1v
LINK: https://t.co/DkNTP7NhnJ
#complicatedsimple #resultsthatgiveback #swag #squatting
Originals-Adam Grant
How non-conformists move the world.
LINK: https://t.co/328QNO4QAs
#ATDJ #complicatedsimple #resultsthatgiveback #heartbeatbarbell #reflection #growth #journal #personal #professional #ATimpact #athletictraining #community #leadership #management
NEW FREE CEU! Dynamic Tape w/ Ryan Kendrick (1.0)
How the body moves and how you can guide it with feedback.
LINK: https://t.co/L919dF2lC5
#complicatedsimple #resultsthatgiveback #CEUs
#ATDJ Passage/Prompt
“Dissenting opinions are useful even when they’re wrong.” -Adam Grant
Do you agree with the statement? Are wrong opinions useful?
How can you best utilize incorrect dissenting opinions to your benefit?
#complicatedsimple #resultsthatgiveback
BOOK: Movement-Gray Cook
Functional movement systems. You may not agree with the FMS but the movement concepts of the book are thought provoking.
LINK: https://t.co/UrlJItCVXr
#complicatedsimple #resultsthatgiveback #heartbeatbarbell #recommendation
Don’t know where to start with Sports Nutrition? Andrew Jagim PhD put together this book specifically to simplify and demystify sports nutrition, especially for younger athletes. Check it out.
LINK: https://t.co/vmlBZL3scG
.pdf: https://t.co/0R37nvqUvA
#complicatedsimple
From the research…use Monday as a fresh start. Use the new month, year, your birthday. Any day that is significant enough to jumpstart you. Let’s GO!!!
From Atomic Habits-James Clear
LINK: https://t.co/plwQNDa5Oi
#complicatedsimple #resultsthatgiveback #heartbeatbarbell
Find the #ATDJ in all forms on Amazon! We put this resource together to help ATs grow personally and professionally, and as a resource we wish we had earlier in our careers. Check it out.
LINK: https://t.co/tWV2F7Lt8G
#complicatedsimple #resultsthatgiveback #heartbeatbarbell
There are so many topics that deserve reflection, here are some of the ones we’ve included in the #ATDJ. We hope these can help guide development both as a professional and a person.
LINK: https://t.co/llhYjfjFKh
#complicatedsimple #resultsthatgiveback #heartbeatbarbell
#ATDJ Weekly Challenge
Look at your priorities and start figuring out what you truly want, since you can’t have everything.
#complicatedsimple #resultsthatgiveback #heartbeatbarbell #at4all #atcchat #reflection #growth #journal #personal #professional #ATimpact
50% of all proceeds go directly to support the purchase of cold tubs to provide to places that may not otherwise be able to obtain them. THANK YOU for your support.
LINK: https://t.co/F3b8XTCta7
#complicatedsimple #resultsthatgiveback #ATDJ #ATtwitter #journal
FREE Mobility Guides!
Check out our upper and lower body mobility guides with quick ideas on how to address some of the most common areas that could use some soft tissue work.
Upper: https://t.co/hLoOyKYZSR
Lower: https://t.co/gt06BnJntz
#clinicallypressed #complicatedsimple
Drip Drop Hydration
It’s been hot and it’s going to stay hot, make sure you’re hydrating.
LINK: https://t.co/qZRVurRjG9
#complicatedsimple #resultsthatgiveback #heartbeatbarbell #recommendation
From the research…use Monday as a fresh start. Use the new month, year, your birthday. Any day that is significant enough to jumpstart you. Let’s GO!!!
From Atomic Habits-James Clear
LINK: https://t.co/plwQNDa5Oi
#complicatedsimple #resultsthatgiveback #heartbeatbarbell
We program longer duration isometrics before the lift starts to hit three areas I think play a pivotal part in athletic development:
Hip adduction
Hip flexion
Hip extension (specifically through the hamstring)
The only one missing that we do AFTER is for the calf/ankle
We are honored to have funding to give away 10 cold tubs around the country this year. Please apply below OR nominate someone who could use it. We focus on the basis of need and will continue to try to find more funding.
LINK: https://t.co/eMBQQVtRra
#complicatedsimple
The #ATDJ is on Amazon! Take the journal with you to help reflect and develop as a professional and person. We’re excited to get this out! Paperback, Hardcover, or Kindle!
LINK: https://t.co/tWV2F7Lt8G
#ATDJ #ATtwitter #at4all #atcchat #complicatedsimple #reflection #growth
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