#CopingStatements - Twitter Hashtag

3 months ago

Positive self-talk transforms emotional responses. Replace rejection statements with acceptance affirmations. These coping phrases become internal resources children can access during challenging moments, building emotional independence. #CopingStatements #PositiveSelfTalk #InternalResources #DBTAffirmations #EmotionalIndependence

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Childhood Matters 🧠 @ChildhoodMatte2

over 3 years ago · Thousand Oaks

People who’ve survived a traumatic event, including kids and teens, can take important steps to feel better and experience relief from stress. One of these therapeutic strategies is using trauma coping statements. #trauma #traumacoping #copingstatements #positiveselftalk

ChildhoodMatte2's tweet photo. People who’ve survived a traumatic event, including kids and teens, can take important steps to feel better and experience relief from stress. One of these therapeutic strategies is using trauma coping statements.

#trauma #traumacoping #copingstatements #positiveselftalk https://t.co/X9Gmm5tc8Q

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Centre for Psychology @Centre4Psych

over 3 years ago

Here are some suggestions of coping statements for anxiety. Remember they are most effective in your own words and written in a way that is meaningful for you. Try saying them outloud to yourself when possible #mentalhealthsupport #mentalhealthawareness #anxiety #copingstatements

Centre4Psych's tweet photo. Here are some suggestions of coping statements for anxiety. Remember they are most effective in your own words and written in a way that is meaningful for you. Try saying them outloud to yourself when possible #mentalhealthsupport #mentalhealthawareness #anxiety #copingstatements https://t.co/JXKde4CAmC

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Centre for Psychology @Centre4Psych

over 3 years ago

Here is some guidance on writing your own coping statements. An example: Instead of "I can't take it any more"... we might say "This is uncomfortable but I can handle it if I take slow and deep breaths" #copingstatements #anxiety #mentalhealthmatters #selfhelp #CBT #wellbeing