Top Tweets for #CoreMedley
@ShrewsGav @ShropCommHealth I will claim that your #CoreMedley work helped u achieve those runs and decent bowling #strongAndPowerful
#WeActiveChallenge
Week4D5
Had a long but amazing day, including hours of dancing as evidenced by my shadow. But managed to just complete #CoreMedley #reliable
✅2m Wall sit🥴
✅2m Plank🥵
✅40Squats🦵
✅40Sit-ups🙃
✅40Press-ups💪
#WeActiveChallenge
Week4D4
Squeezed in #CoreMedley before bedtime having arrived at a venue for a wedding tomorrow: just wondering how many pairs of footwear are required for such an event ?
#prepared
✅2m Wall sit🥴
✅2m Plank🥵
✅40Squats🦵
✅40Sit-ups🙃
✅40Press-ups💪
#WeActiveChallenge
Week4D3
Finally found a gif which most closely represents the style of press-ups I achieve - note the tremendous effort it takes tho!
#CoreMedley
✅2m Wall sit🥴
✅2m Plank🥵
✅40Squats🦵
✅40Sit-ups🙃
✅40Press-ups💪
#WeActiveChallenge
Week4D2
There’s something exciting about football stadium lights: this was at ht.
My #CoreMedley distraction was @LewisCox_star tweets: seems inside the ground was eventful but not exciting
✅2m Wall sit🥴
✅2m Plank🥵
✅40Squats🦵
✅40Sit-ups🙃
✅40Press-ups💪
#WeActiveChallenge
Week4Day1
Floral nails 💅 are an effective distraction for the painfully long plank!
#CoreMedley
✅2m Wall sit🥴
✅2m Plank🥵
✅40Squats🦵
✅40Sit-ups🙃
✅40Press-ups💪
Week3Day5
Activity this afternoon was hot even before the fire got going!!
But I managed the exercises after & Week3 #CoreMedley is complete: hope to make the most of the rest before stepping up for the #finalWeek
90s Wall sit✅
90s Plank✅
30Squats✅
30Sit-ups✅
30Press-ups✅
#WeActiveChallenge
Week3Day4
#lessonsLearned
#advanceExercisePlanning
I remembered this morning how tough #CoreMedley was after Zumba&Pilates last week so prioritised time 2complete it before them. Which was lucky
90s Wall sit✅
90s Plank✅
30Squats✅
30Sit-ups✅
30Press-ups✅
#WeActiveChallenge
Week3Day3
Grateful to this small wall for the press-ups after an exhausting day dismantling an asbestos roof, then wrapping it in enormous sheets, like Christmas gifts for Giants
#CoreMedley
90s Wall sit✅
90s Plank✅
30Squats✅
30Sit-ups✅
30Press-ups✅
#WeActiveChallenge
Week3Day2
Another day: Another late completion
Emails, shopping, swimming, walking, and some initial demolition work in the middle #removeTheWindowFirst #aDayInTheLife
#CoreMedley
90s Wall sit✅
90s Plank✅
30Squats✅
30Sit-ups✅
30Press-ups✅
#WeActiveChallenge
Week3Day1
Another week: Another increase
#CoreMedley #Completed
90s Wall sit✅
90s Plank✅
30Squats✅
30Sit-ups✅
30Press-ups✅
#halfwayThere
https://t.co/3RJlnJXI8M
@MawdsleyMark @ShropCommHealth @wehcmanagers Good #WeActiveChallenge planning✅
Week3Day1 Been trying to find a moment all day to #justDoIt This painted box is good press-up aid but #TooPublic
Another week: Another increase
#NHS1000miles
#CoreMedley #NOTyetCOMPLETED
90s Wall sit
90s Plank
30Squats
30Sit-ups
30Press-ups
#WeActiveChallenge
Week2Day5 Hurrah! 2 day’s rest
Another day: Another activity - today squats &steps 2re-expose garden from weediness blanket were uncounted so bonus work
#NHS1000miles
#CoreMedley
1m Wall sit✅
1m Plank✅
20Squats✅
20Sit-ups✅
20Press-ups✅
#WeActiveNHS
@jakeahess @ShrewsGav @MawdsleyMark - I will be ending the evening with our #Coremedley #ShropcomChallenge #August #WeActiveChallenge #HealthcareManagersChallenge
#WeActiveChallenge Week2Day4
Another day: A Big Mistake…to not find time to complete the #CoreMedley BEFORE Zumba and Pilates. It was so tough with tired muscles!
1m Wall sit✅
1m Plank✅
20Squats✅
20Sit-ups✅
20Press-ups✅
#WeActiveNHS
Also, why don’t men do Zumba 🤔
#WeActiveChallenge Week2Day3
Another day:A Lack of View
I *might* have completed the wall sit whilst at the fuel station but thought a pic of my coriander flower garnish prettier #edible
#CoreMedley
1m Wall sit✅
1m Plank✅
20Squats✅
20Sit-ups✅
20Press-ups✅
#WeActiveNHS
@MawdsleyMark @ClareFuller17 @ShropCommHealth @wehcmanagers Oh my! My body ensures my brain prioritises knowing the #coreMedley weekly criteria above all thought processes!
But knowing ur working at this out there in the #WeActiveChallenge ensured I stayed committed to it today when time was short #thankyou
#WeActiveNHS
#WeActiveChallenge Week2Day2
Another day:Another county #CoreMedley
Late completion as: Packing, driving, washing, swimming, walking to&from Fish&Chip shop (balancing diet/exercise &hearing goals⬇️)
1m Wall sit✅
1m Plank✅
20Squats✅
20Sit-ups✅
20Press-ups✅
#WeActiveNHS
@ShrewsGav @ShropCommHealth Great work!
Very wise to flex the #coreMedley to avoid injury
I almost enjoy sit ups now since struggling with @DanniiWatkins hyper-demanding challenge last year but I’m not sure I can keep up with the increased press ups this week!
#WeActiveChallenge Week2Day1
I luckily found Another Place for the #CoreMedley today to distract from the foolishly planned weekly increase
#paddleboarding
1min Wall sit ✅
1min Plank ✅
20Squats ✅
20Sit-ups ✅
20Press-ups ✅
#WeActiveNHS
*Squats & Wall sit completed on land
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