Top Tweets for #CorrectPosture
Want to lift your eyes and cheeks at the same time? The malaris area helps support both regions. A few minutes of targeted exercises may improve facial harmony and support.Want the full routine? Check out the Koko Face Yoga app
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Want to lift your eyes and cheeks at the same time? The malaris area helps support the midface. Training and relaxing this area may create a more lifted appearance. For the full routine, check out the Koko Face Yoga app.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Do you have stubborn 11 lines? Tension around the forehead and brows may contribute to expression lines. Try gently massaging tender spots, especially on your dominant side. Less tension, smoother expression.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture #FacialMassage
Prominent cheekbones can make temple hollows appear more noticeable due to the contrast. Thatβs why overall facial balance matters more than focusing on one feature alone. Save this post if you're working on facial harmony.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Do you have a dominant side? The jaw muscles on that side are often tighter and more overworked. Gentle massage around the masseter and jaw area may help release tension and support better balance.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture #FacialMassage #JawTension
Are your teeth touching when you swallow? Clenching can create unnecessary jaw tension. Try keeping your teeth slightly apart and let your tongue do the work. A proper swallow should feel smooth and relaxed.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture #TonguePosture
I'm 46, but my biological age tested at 36. My goal was to become 10 years younger biologically, and I reached it sooner than expected. Still improving, but heading in the right direction. Curious about my habits and tools?
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Are you drinking water the right way? Bring the cup to you, avoid leaning your head forward, and finish with a proper mewing swallow. Small habits can support better facial and body posture.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture #Mewing #TonguePosture
Most people do thumb pulling wrong.
The goal is not to push forward, but to lift upward. The right angle matters more than force.
Save this tip for later.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
Buccal massage can help, but avoid pulling the skin aggressively. The goal is to relax tight muscles, not stretch the skin. Keep your mouth slightly open and use gentle pressure. Less pulling.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture #BuccalMassage #FacialMassage
Facial bone loss can begin as early as your 40s.Supporting facial structure starts with daily habits like proper tongue posture, balanced chewing, massage, and good body posture.Small habits can make a big difference over time
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Try "Eye Breathing." As you inhale through your nose, imagine the breath expanding behind and around the eyes, then slowly exhale. This simple exercise can help you become more aware of the space around your nasal cavity.
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
Want a shorter-looking philtrum? Avoid overstretching the upper lip, do upper lip exercises, and use the upper lip more when drinking. A slight upward tension at rest may also help. Stay consistent and save this post for later
#KokoHayashi #FaceYoga #FacePosture #CorrectPosture
The back third of the tongue is the key. A gentle suction further back can help make tongue posture feel more natural, stable, and easier to maintain throughout the day.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Mewing #TonguePosture
One smile line is normal.
But extra lines can be a sign of too much chin and mouth tension.
Try relaxing the chin and keeping the tongue up when smiling.
Less tension = softer smile lines over time.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
To help reduce hollow areas, focus on gently lifting and activating the muscles upward. Follow with light massage to support the area. Small daily habits can help the face look fuller and more supported naturally.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
One side of your face may be more dominant from chewing more on that side. Try touching your TMJ while chewing slowly and notice the difference.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #FacialSymmetry #TMJ #Mewing #JawAlignment
Low tongue posture and a slightly open mouth can create chin tension and downward pulling over time.Focus on keeping your tongue up and a small space between your teeth.Small daily habits can make a big difference
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
A little asymmetry is normal. Focus on lifting the back third of your tongue, not just the tip. Awareness + consistency can change your face posture over time.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
πͺ Correct Sitting Posture
οΏ½οΏ½οΈ Back straight & supported
βοΈ Feet flat on floor
βοΈ Screen at eye level
βοΈ Avoid slouching
Move every 30β45 mins πͺ
#CorrectPosture #SittingPosture #BackPain #Physiotherapy #Ahmedabad
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