Top Tweets for #CoventryHealthChallenge
It’s #WorldSleepDay! According to the NHS good sleep is essential for a long, healthly life. Regular poor sleep puts us at risk of medical conditions, like obesity, heart disease and diabetes – and shortens your life expectancy. https://t.co/KxTaWRvYj1 #CoventryHealthChallenge
It's important to take vitamin D as you may have been indoors more than usual during the pandemic. You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy: https://t.co/fH7fT8NMxQ
#CoventryHealthChallenge
What #onething will you pledge to improve your physical health for the #CoventryHealthChallenge? Don’t forget the guidelines allow for exercise outside & you can still be active at home: https://t.co/femYir243C
Please continue to share with us: https://t.co/QRSYqD1U6l
An inactive lifestyle can put your heart at risk & under more pressure. Just because we're in lockdown doesn’t mean we can’t get outdoors in local parks/green spaces, the guidelines allow for outdoor exercise: https://t.co/5E2xqx2WKC
#CoventryHealthChallenge #NationalHeartMonth
A healthy diet helps improve heart health as well your waistline, which is really important with #COVID-19 ongoing. The Eat Well Guide offers simple tips to help plan a balanced diet: https://t.co/ZPNeEzDQJu
#NationalHeartMonth #CoventryHealthChallenge
Taking regular exercise can reduce stress, prevent weight gain, boost the immune system, heart function & improve sleep. Don’t forget the guidelines allow for exercise outside & you can still be active at home: https://t.co/9H7K0saSI4. #CoventryHealthChallenge #NationalHeartMonth
Is getting into shape part of new year resolution? A healthy diet helps improve overall health, which is really important with #COVID-19 ongoing. The Eat Well Guide shows us how much of what we should be eating: https://t.co/sgl8YN1WzF
#CoventryHealthChallenge
What #onething will you pledge to improve for the #CoventryHealthChallenge? Don’t forget the guidelines allow for exercise outside and you can still be active at home. Our Director of Public Health & Wellbeing @GaultonLiz has made a pledge.
Get involved: https://t.co/YEtBkXcOVp
If you're thinking of quitting smoking for the #CoventryHealthChallenge and for your 2021 resolution @HLSCoventry offers FREE support and FREE nicotine replacement therapy. Find out how Barry kicked the habit after smoking for 60 years: https://t.co/xd3IN67SEH
New Year, new you, new diet? What you eat, and how much, can affect your health and waistline. Small changes can help you lose weight and improve your body’s ability to fight serious illness like #COVID-19. Visit NHS One You: https://t.co/5OySRdvhZq
#CoventryHealthChallenge
Did you hear about the #CoventryHealthChallenge? Make your pledge today!
It’s all about prioritising your physical health and setting goals for ourselves.
Find out more and commit just one thing today➡️ https://t.co/kTUhG8KFiP
#KeepCoventryMoving
What #onething will you pledge to improve about your physical health for the #CoventryHealthChallenge?
Our Cabinet Member for Public Health and Sport, Councillor Kamran Caan has made his pledge.
Get involved and share your goals with us: https://t.co/REBeyuNdpE
January is Walk Your Dog Month and a great way to kick off your New Year's resolutions while bonding with your four-legged friend and taking on the #CoventryHealthChallenge. Check out the local parks and walking routes in your area: https://t.co/F3nPSmLRdc
What will you pledge to improve your physical health this winter? Why not commit to just #onething for the #CoventryHealthChallenge to keep you resilient. Please continue to share with us: https://t.co/m8nhEsdWtF
If you drink alcohol, do you know your units? Alcohol can harm our immune system and reduce our ability to fight off infectious diseases if we drink too much. Visit for tips, free tools and advice to cut down: https://t.co/YuTaznZC94
#CoventryHealthChallenge
Make your pledge for the #CoventryHealthChallenge. It’s all about prioritising your physical health and setting goals for ourselves. Find out more and commit just #onething today: https://t.co/ECKMhZOxBF
Good nutrition and regular physical activity help keep you healthy well into later life, reducing risks of developing age-related conditions like heart disease, stroke and dementia, keeps your teeth and bones healthy and reduces the risk of falling.
#CoventryHealthChallenge
What will you pledge to improve your physical health this winter?
Why not commit to just #onething for the #CoventryHealthChallenge to keep you resilient? Please continue to share with us: https://t.co/w0fIx0UMiR
Did you know drinking too much or too often can increase risk of poor mental health? It can also damage our physical health, worsening some health conditions and increasing the likelihood of falls and fractures.
#AAW #CoventryHealthChallenge
Make your pledge for the #CoventryHealthChallenge. It’s all about prioritising your physical health and setting goals for ourselves. Find out more and commit just #onething today: https://t.co/jkHBswMlQF
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