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Lesson 3: Portion Control π₯
Knowledge about portions and servings can help you stay under the caloric budget. Portion control is important for weight loss too.
Also, learn what a #BalancedMeal with proper portions looks like πhttps://t.co/SzrWoxk4dV
Crash Course on Nutrition π©π»ββοΈ
Lesson1: Basics of Calories
Wanna enrol in the #HealthifyMe School of Nutrition? π
What would you like to learn in the coming days? π¬
#CrashCourseInNutrition #HealthifyMeSchoolOfNutrition #Nutrition #ItsTimeToHealthify
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