Top Tweets for #DCVault
Come join us tonight at 6pm for our Summer Meet Series.
@leahpasqualetti will attempt some big heights, and could be the first USA Female High Schooler to jump 15ft!
#polevault #vaultnation #polevaultnation #jump #dcvault #eventsdc #washingtondc #vaulter #polevaulter #ucsspirit
Coach Tim getting a good lift in today! Power clean at 185 with front squats for depth! Once we are back in full force, be ready to sign up for strength training with Tim! #dcvault #polevault #staystrong #stayhome #homeworkout #olympiclift #strong
Christian working his turn! Great drill for #homeworkout & focus on #technique.
Make sure the pole continues to move & doesn’t stall at the top of the arc (caused by pulling). Continue to input pressure & you’re good to go! #safetyfirst #staystrong #polevault #vaulter #dcvault
Our athlete, Josh Carter, working on standing and 4-step pole drops!
Don’t have a pole? Use a broomstick, pvc pipe, or stick to improve that #musclememory.
Video yourself to make sure your form is correct.
Keep up the great work! #stayhealthy #dcvault #polevault #vaulter
Big shout out to our guys for their 1-2 sweep of the MIAA Conference Championships!
Ian set a new PR of 13'9" - taking gold!
Brandon tied his own PR of 13'6" - taking silver!
Isaiah also set a new PR with a 4th place finish of 13'!
#dcvault #polevault #vaultermagazine
Join us for a day of Pole Vaulting and the National Fireworks Celebration in Washington DC!
Event and Registration information at https://t.co/W52Sn6uqzM
World Class Venue! - Team Awards! - BBQ! - Skate Park! - Puppies! #polevault #dcvault #vaultermagazine
Chris completing (well - kinda) his first jump on a 15'7" pole (180) at a 17'3" bungee. Lookin' good! #polevault #dcvault #vaultermagazine
OPEN VAULT DAY - FREE!
Sunday, April 28 2019 - Pole Vault Training Center - 2200 East Capitol street NE, Washington DC
TIME: 12pm-1:30pm
DETAILS: Full details on our instagram. Coming soon on our website too. #polevault #dcvault #vaultermagazine @VaulterMagazine
Big shout out to Kelsie Hao who claimed All American status with a 5th place finish of 12'5.5" at the D-III National Championships, nearly matching her season PR of 12'6.25"! #trackandfield #polevault #dcvault #vaultermagazine
Christian looking smooth ~6" over his PR on his 2nd session with us #polevault #dcvault #vaultermagazine
Tired of your box collars shifting? Spring for a couple of UCS box collars with anchor eyelets built in, bring out a couple of contractors with power tools and...problem solved. #dcvault #siteupgrade #UCS @ucs_spirit
One of our adult beginners class participants, nailing the dismount during her first session! #polevault #dcvault #vaultermagazine @dcfray
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