#DOMsISreal - Twitter Hashtag

over 3 years ago

Bench press 5x5 @ 75% 10 @ 65% (Got scared on the last rep and yeeted it up with my hips) Standing 1 arm DB OHP 3x5 DB front/lateral/rear raise 3x12 Arm Farm 💪 🚜 BB curl 4x25 Skullcrusher 4x25 DB hammer curl 4x25 Dips 4x25 #jesusspot #imnpain #DOMsISreal #hoodieszn

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Jack Homan MAT, AT @JackHomanAT

over 3 years ago

First time with a bar on my back in 5 weeks, and I do this to myself. #backtothebasics #iwillbeinpainin48hours #domsisreal Squat 5x3 @ 70% 3 sec eccentric BB Split squat 3x5 Band face pulls 3x20 DB pullover 5x8 Farmer carry 4x40yd BB reverse curl 4x25 Band pressdown 4x25

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Bee Bee Gee @BBGBeeBeeGee

about 6 years ago

Its no longer an option for me to ignore that advice to stretch after going running.... #iamnotinmy20sanymore #oldmanrunning #postisofitness #domsisreal

BBGBeeBeeGee's tweet photo. Its no longer an option for me to ignore that advice to stretch after going running....
#iamnotinmy20sanymore
#oldmanrunning
#postisofitness
#domsisreal https://t.co/E5WylSC6dB

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Joel Zaiser @ZZaugie

over 6 years ago

It wasn’t pretty but I think I’m going to count that as my day 4 for 20 push ups! Wondering when this self-torturing exercise will be getting easier! #rowvastrong #DOMSisreal #ignorethebarkingdog