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Imbalanced Vata dosha generally produces dryness, pain and stiffness all over body. Some of the prominent signs and symptoms include weakness, discomfort, pain, excessive gas production and pungent taste in mouth.
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Daily eyewash has been since ages suggested by Ayurveda sages so as to be able to own the perfect natural vision life-long. As daily routine, eyes need to be washed with cold water.
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Ayurveda strongly believes that Imbalance in Dosha causes disease. The 3 doshas viz. vata, pitta, and kapha get influenced by our everyday diet & lifestyle, wherein the doshas lose their equilibrium.
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Although being a holistic doctor, I tend to treat patients, yet as an author I want to write and convey the ancient wisdom from our ancient text of Ayurveda.
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This loss of #sleep or insomnia may sometimes simply be accompanied by disturbed sleep, light sleep or simply rolling in the bed throughout the night.
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In general advises that a diabetic patient needs to inculcate tastes of bitter, pungent and astringent (video) in their daily diet plan.
Try and drink water from a glass made of the wood of Vijaysaar.
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Ayurveda conveys ripe mango is superior in taste, bestows #healthcare benefits. Increases liking for food, Good for heart & skin complexion. Being natural diuretic, improves digestion, relieves constipation & tones up liver
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Losing vision or facing eye strain ? #Ayurveda believes that the root cause in most of the cases of failing vision, especially in younger age, lies with some reasons like –
Habitual suppression of body urges or improper evacuation
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#stress in itself is not disease, unless you let it overcome your physical and mental potential. Also you need to be aware about factors that leave you stressed, try to be easy with them as much possible.
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By understanding and balancing the basic #elements, we can have a #healthy mind, body and soul.
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Gulping down of un-necessary medicines just at knock of health malady is not really a good practice. There are some herbal home remedies that come handy & save you from taking in medicines & recovering side effect
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