Top Tweets for #Decatastrophizing

about 4 years ago

Someone just told me - IF YOU’RE ANXIOUS ABOUT SOMETHING - You can break the cycle by: - Think about the worst outcome - Think about the best outcome And then… - Think about the most likely outcome #Decatastrophizing 🤔

Caitie @MyssyMystery

over 4 years ago

Today in therapy I said "I can't go back and change the path that I took, but I can choose which path I take from here". He said it belonged on a t-shirt or a motivational poster. I figured twitter would suffice. #cognitivetherapy #therapythoughts #decatastrophizing

Michael Faught @michaelfaught

almost 9 years ago

Worried about exams and stressed about all the work you have to do? Take some time out this #wellnesswednesday with the @WellnessTeam4 - learn about managing negative thoughts and emotions #decatastrophizing

Top Tweets for #Decatastrophizing

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