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ποΈ Deficit Push Ups β Chest Workout for Greater Gains
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#DeficitPushUps #ChestWorkout #BodyweightTraining #StrengthTraining #MuscleBuilding #WorkoutTips #FitnessGoal4U #UpperBodyWorkout #HomeWorkout #Fitness
Deficit Push Ups, Deficit Push Up Form, Chest
The last exercise was this explosive push-ups, and then another deficit push-up set. I had a stumble since this was my last set. For biceps I did inside hammer curls with my 30lbs kettlebell. #DeficitPushups #PolyMetricPushup #InsideHammerCurls #HomeTraining
The next exercise on deck was deficit decline push-ups with diamond push-ups, and dumbbell drag curls. The amount of reps for my diamond push-ups went down by half from the first series. I have no issues working with ultra light weight. #DeficitPushups #DiamondPushups #DragCurls
I started tonight's training with deficit declined push-ups; superset with regular push-ups. My wifey bought foam mat. The yoga mat I had was falling apart. #Pushups #DeficitPushups #Superset #Fitness #HomeTraining
My first chest exercise a banded deficit push-ups with regular push-ups. I went from loop 1 to loop 2. There will be no going to loop 3 without destroying the band. #DeficitPushups #Pushups #Fitness #HomeTraining #Superset
My last set for deficit push-ups with regular push-ups as the superset. Yeah, I took another moment of pause to finish the set. #DeficitPushups #Pushups #Fitness #HomeTraining #Superset
Using my chimp kettlebell as next height up. Same reps for each side, and superset with push-ups. Since I took a moment of pause during the superset. I added 1 more at the end. #DeficitPushups #Pushups #Superset
I switched things up a little bit with some different exercises. I superset new exercises with deficit push-ups. On the first loop of my resistance band; I did banded lying down lateral press. This wasn't a bad exercise. #Kettlebell #DeficitPushups #Fitness #HomeTraining
On Monday, I did some decline, deficit, and regular push-ups. Here my set of deficit with reverse kettlebell press. This week is triple sets with abs. #DeficitPushups #Kettlebell #HomeTraining
When you are in the zone; you are blind to anything that happens around you. This was the bad idea that I had. This superset was a tough one to get through. #InternationalChestDay #DeficitPushups
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