Top Tweets for #DepthDrop
@jordan_m_manuel an athlete who canβt control themselves is the equivalent of a car without brakes. Both will lead to destruction/chaos sooner rather than later!
#TrainDynamic #Decel #Depthdrop
...Two really athletic dudes working an in-place plyometric sequence involving both leaps & hops, plus a weight room beginner starting on box jumps & depth drops. #plyometrics #power #leap #jump #hop #depthdrop
Depth Drops: Start by standing on a box, and extend your arms above your head. Let gravity take over by slowly dropping your body off the box straight down.
#depthdrop #falls #exercises #fitness #workout #flexibility #weightroomwednesday #sauceap #sacrificetraining
A little #tbt action to these box jumps + depth drop! This combo works stabilization, bracing of the core, along with strength and power. πͺπ»ππ½ββοΈ #madtraining #boxjumps #depthdrop #training
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