Top Tweets for #DigDeepernation
Straight shenanigans with that super set ๐โฆ
#maxbuild Chest2 Wk1โฆ
#bighairdontcare itโs clean though ๐!
#digdeepernation
Chest day doneโฆ. Feeling amazing!!! Refuel time!!!
#chestday #digdeeper #digdeepernation #digdeepermoment #bodi #fitover60 #thisis66 #eccentric #concentric #energize #mindmuscleconnection #conqueryourmind #energize #creatine
Morningโฆ. Sunday workout โ
. It was a great Total Body Circuit workout!!! Now I need to refuel. I hope you have a spectacular Sunday!!!
#totalbodycircuit #digdeeper #digdeepernation #dynamiccircuit #bodi #fitover60 #thisis66 #giantsets #mindmuscleconnection #homeworkout
A quick recap of todayโs chest workout!!!
#chestday #digdeeper #digdeepernation #liiftmore #bodi #fitover60 #thisis66 #preworkout #crรฉatine #mindmuscleconnection #conqueryourmind #fitnessmotivation #fitness
The #nevermissamondayworkout is โ
!!! Felt great after the chest workoutโฆ did you workout???
#chestday #digdeeper #digdeepernation #bodi #fitover60 #thisis66 #fitnessmotivation #fitness #fitspo #energize #creatine #mindmuscleconnection #conqueryourmind
Here is a recap of todayโs biceps and triceps workout!!!
#biceps
#triceps
#digdeeper
#digdeepernation
#bodi
#thisis66
#mindmuscleconnection
#fitnessmotivation
#fitness
#eccentric
#concentric
A quick recap of todayโs back and abs workoutโฆ I hope you have an amazing day!!!
#back
#abs
#digdeeper
#digdeepernation
#bodi
#fitover60
#mindmuscleconnection
#fitnessmotivation
#fitness
#energize
#conqueryourmind
W8d2 of the Max Challenge is โ๏ธ completed Insanity Max 30 Cardio Challenge workout. I maxed out at 20:38 during the slap back jacks, but I was dead from the previous round. I pushed myself & didnโt recover in 30 secs. Great cardio workout. Letโs Go #DigDeeperNation ๐ช๐พ๐ฅ๐งก!!!
W2d1 of Surviving Shaun T Round 2 is โ๏ธ completed T25 Speed 3.0 & Transform 20 Wk1 Stronger workouts. I definitely had to dig deeper. Great cardio then burn my legs and core with the stepper. My transformer numbers were 85, 75 & 33. I definitely feel the ๐ฅ. ๐ช๐พ#digdeepernation
W6d3 of Shaun Tโs 90 Day Challenge is โ๏ธ completed Asylum Vol1 Strength workout. This is still a beast of a workout but today I crushed it. Chest, shoulders, biceps and triceps are all on ๐ฅ but I dug deeper and got it โ๏ธ! ๐ช๐พ #DigDeeperNation
W4d4 of the Fall into Insanity challenge is โ๏ธ completed Back & 6 Pack workout. My core definitely has gotten stronger & is on ๐ฅ. I struggled the last 30 secs with flutter kicks but I dug deeper and got it โ
. Back muscles are stronger as well.๐ช๐พ #digdeepernation
W4d1 of 645 is โ๏ธ completed Lower Body Strength workout. It is a dload week in which we use the same weight just less sets and more of a dynamic warmup. Also for #digdeepernation we are doing W1 of OG Insanity. So today was the Fit Test. I either stated the same or increased.
W3d7 of Shaun Week 21 Day Challenge is โ๏ธ completed Dig Deep workout & 150 burpees with 2 pushups & a vertical jump. Today I definitely had to dig deeper during those 150 burpees. No modifications and I broke it into 15 sets of 10 reps. #digdeepernation we can do hard things!๐ช๐พ
W3d6 of 645 & Shaun Week 21 Day Challenge is โ๏ธ completed Cardio 45, Speed 4.0 workouts and 150 burpees with 2 pushups. This was a hard one & I felt like quitting during the burpees but I dug deeper and got it done with correct form. I am tired & chest is on ๐ฅ. #digdeepernation
W3d1 of 645 is โ๏ธ completed Lower Body Strength workout. B/c of the warmup I am able to go deeper and lift heavier. W3d1 of Shaun Week 21 day Challenge is โ๏ธ completed Insane Basics & 375 plank jacks. Definitely digging deeper this week. Letโs Go!!!๐๐พโโ๏ธ๐ช๐พ #digdeepernation
W2d7 of 645 is โ๏ธ which is a rest day. But I wanted to move this morning so decided to do Day 6 of #digdeepernation Week 2 of Shaun Week Speed 4.0 workout & 150 hip-ups. I am surprised that I wasnโt completely exhausted but crushed this workout without taking a break. ๐ช๐พ
W1d7 of 645 is โ๏ธ which is a rest day. However I have been missing my #digdeepernation family so I decided to do Shaun Week Day 7 Dig Deep workout. Definitely had to dig deep but found a way to push through and to fight to get it โ
.
Daily @yogawithadriene makes your body strong but makes your mind stronger. I just made it through @ShaunT day 1 #digdeepernation ๐๐๐ thanks to you both. August is going to be a fun month #fwfg #controlyourmind
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