Top Tweets for #thisis66
Couldn’t get to the gym until after 9 pm last night, but it was still a great chest & tri’s session! #dothework #thisis66
Get up and Let’s Go . . . It doesn’t have to be this way! #T2DThrive #doworkson @The100Club100 #thisis66
In the US, approximately 25% of adults over 65 have type 2 diabetes (T2D), and more than 50% have prediabetes. This means roughly half of seniors with prediabetes and about a quarter of seniors have T2D, though the specific numbers will vary depending on the source and the exact age range being studied.
•T2D: About 1 in 4 adults aged 65 or older have diabetes.
•Prediabetes: Over 50% of adults over 65 meet the criteria for prediabetes.
•Combined: The high prevalence of both conditions in this age group is a significant public health concern, though the natural history of prediabetes in older adults is less clear, with some studies showing that progression to diabetes is less frequent than in younger adults.
Sunday afternoon upper body session to finish out the week. Starting to feel like myself again & getting my energy back. #doworkson #oldmanfitness #thisis66
Monday: late night chest & tris session. Right shoulder is a little fussy but range of motion is there, so we got it done. #doworkson #thisis66
The monthly chemo is underway. Then a few errands and later today, a good workout! Still pushing for those muscle gains - and the only way to get them is to DO THE WORK. #oldmanfitness #thisis66
Chest, back, bi’s and tri’s - my coach calls it pump day. I’m liking it! #doworkson #thisis66 #cancersurvivor
Nice shoulder & core session just now. Off topic, but if only my legs could grow with the same speed & ease as my shoulders, I might be ready for the stage a year from now. But no, my legs only respond to all-out torture. #doworkson #cancersurvivor #thisis66
Got that post-chemo leg session done! (A bit on the late side). Leg press, RDLs, dumbbell lunges, seated leg curls & standing calf raises. #multiplemyelona #thisis66 #dothework
Long busy day here for a Sunday. Played keys at church, then packing & prepping for a work trip to South Sudan tomorrow. But I had to get in a little something - a quick arm session. #doworkson #thisis66 #cancersurvivor
Thursday was the quad-focused leg day - definitely getting stronger and enjoying leg days more! Today it’s arms & shoulders! Happy Friday y’all! #doworkson #thisis66 #cancersurvivir
Got the Sunday core strength session done! Toe to bar leg raises, windshield wipers, decline sit-ups with a 25 plate, Russians twists with a 25 lb dumbbell. Feeling ok! #oldmanfitness #thisis66 #corestrength #cancersurvivor #thankful
It’s been one of my better ‘chemo weekends’, side effects haven’t been bad and the workouts have been good. Shoulders on Friday, posterior chain / legs Saturday, and today will be core focused. Can only be thankful here. #oldmanfitness #thisis66 #cancersurvivor #multiplemyeloma #thankful
Took the day off, took my time this afternoon for an arm-focused workout in the woodshed, and outside too. #oldmanfitness #thisis66 #doworkson
Back session yesterday, midweek legs today, and always some core strength work. #doworkson #thisis66
Had a decent back session in the woodshed: pull-ups, straight-arm cable pull-downs, bent over rows. #doworkson #cancersurvivor #thisis66
Midweek leg day - determined to make these sticks grow! Tomorrow is the monthly chemo. #doworkson #oldmanfitness #thisis66
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