Top Tweets for #DrKeyTips
Pitchers can do these 3 things to help strengthen their kinetic chain. Stretch the posterior capsule of your shoulder, strengthen your shoulder blade, and work on the range of motion in the hip opposite your throwing hand. Dr. Key discusses #DrKeyTips #FountainsUp
Dr. Key reminds us that baseball position players have to stretch, just like everyone else, before competing. The emphasis depends on your position. Be sure to go for a light jog before you begin stretching. #DrKeyTips
Dr. Key discusses pitch counts for youth athletes, but wants everyone to be aware of the overall volume of throws the arm endures outside of a regularly-scheduled pitching outing. This includes warm up throws, playing catch with friends, etc. #DrKeyTips
Dr. Key explains the importance of warming up all the muscles throughout the arm. A body blade is a way to work different muscles on different planes. #WelcomeToTheCity #DrKeyTips
If you know you’re going to be active in the coming days, Dr. Key has a message for you on staying hydrated. “You need to start drinking fluids (water, Gatorade, Pedialyte) at least 4-5 days before you compete in an event.” #DrKeyTips
As athletes enjoy summer break, Dr. Key says it’s important to make sure they get 4-6 weeks off and then focus on transitioning to training for their fall sport. #DrKeyTips
Dr. Key's Tip of the Day centers around what baseball and softball players should do pre-game and post-game. Check out the video below to learn what he suggests. #DrKeyTips #Royals
Are you enjoying your summer break? Dr. Key has invaluable advice for athletes during their time off. His first tip: REST! #DrKeyTips
Dr. Key explains the importance of warming up all the muscles throughout the arm. A body blade is a way to work different muscles on different planes. #DrKeyTips #WelcomeToTheCity
With baseball season underway, Dr. Key shares his insight on running and the importance of preparing your body to run. #DrKeyTips #WelcomeToTheCity
The body blade works different muscles on different planes. Dr. Key explains the importance of warming up all the muscles throughout the arm. #RoyalsST #DrKeyTips
Is long toss an effective way for pitchers to strengthen their arms? Dr. Key weighs in on our Tip of the Day. #DrKeyTips #RoyalsST
Did you know that kids who play baseball 8 months per year are 5x more likely to have an injury? Dr. Key provides some advice for parents as they prepare for the upcoming baseball season. #DrKeyTips #RoyalsST
What are 3 things a pitcher can do to strengthen their kinetic chain? Stretch the posterior capsule of your shoulder, strengthen your shoulder blade, and work on the range of motion in the hip opposite your throwing hand. Dr. Key discusses. #DrKeyTips #RoyalsST
Athletes will have soreness after pitching, says Dr. Key. It's important to ice down after you throw, and then again before you go to bed. You're simply keeping the inflammation down to reduce pain. #RoyalsST #DrKeyTips
Dr. Key discusses pitch counts for youth athletes, but wants everyone to be aware of the overall volume of throws the arm endures outside of a regularly-scheduled pitching outing. This includes warm up throws, playing catch with friends, etc. #RoyalsST #DrKeyTips
Did you know that kids who play baseball 8 months per year are 5x more likely to have an injury? Dr. Key provides some advice for parents as they prepare for the upcoming baseball season. #DrKeyTips #RoyalsST
What is a bodyblade? How can it help pitchers get ready to throw? Dr. Key explains the importance of pitchers warming up all the muscles throughout their arc of motion. #DrKeyTips #RoyalsST
Dr. Key wants to remind all student-athletes that warming up with bands is only about 10% of a proper warmup routine to get ready to pitch. #DrKeyTips #RoyalsST
How should pitchers handle shoulder or elbow pain following a pitching performance? Dr. Key recommends you stop doing what you're doing and inform your coaches and parents. #DrKeyTips #RoyalsST
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