Top Tweets for #DrSebiTips
Saying goodbye to sugar is no easy feat, so don’t beat yourself up if you slip up. Write down your motivators for giving up sugar to help keep your eye on the prize when you feel yourself slipping. #NoSugarChallenge #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
FACT: The less you eat sweets, the less you're gonna crave them. #NoSugarChallenge #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
A handful of dates or walnuts can help you curb your appetite for sugary foods. #NoSugarChallenge #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
If you're cutting out sugar from your diet, indulge in more healthy fats, like (approved) nuts and avocados, to keep you satiated and energized. #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood #NoSugarChallenge
Insufficient sleep can worsen symptoms of sugar detox, such as fatigue, cravings, and depression. Not getting enough sleep increases the cravings for sugar and other unhealthy “comfort foods"", so make sure to get at least 8 hours every night! #NoSugarChallenge #DrSebitips
Processed food has added sugar, even if it doesn't taste that sweet. Remember to stick to the food prescribed in the Nutritional Guide. #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood #NoSugarChallenge https://t.co/vNSGSaR51q
A handful of (approved) nuts, or a couple of dates with homemade tahini can help you fight those pesky sugar cravings. Let us know in the comments below what's your favorite afternoon snack. #NoSugarChallenge #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
Swapping out sugar in favor of a chemical sweetener like aspartame is even worse. Stick to the natural sugar found in (approved) fruit, and agave syrup or date sugar when you want a little extra sweetness. #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood #NoSugarChallenge
Most berries (blackberries, blueberries, raspberries and cherries) are in season this August, and they're a tremendous boost for your health! They're low in sugar and high in fiber and antioxidants, so load up your salads and smoothies with berries! #DrSebitips #Foodfacts
The average person takes in 22 teaspoons of sugar daily! This month, we'll give you tips, recipes, motivation and encouragement for you to finally give up on sugar! #NoSugarChallenge #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
Keep inflammation in check by following Dr. Sebi's Nutritional Guide: https://t.co/vNSGSb8FSY #DrSebitips #Foodfacts #DrSebiLegacy #DrSebiCellFood
Grilling peaches bring out their natural sweet flavor and juices. You'll love them! #DrSebiTips
Worried that you are not getting enough protein in your diet? Chickpeas, also known as garbanzo beans, are high in protein and delicious. #DrSebiTips
Packing a lunch will ensure that you stay on track even on the busiest days, and it will save you money on the long run! #DrSebiTips
Instead of a chocolate bar or candy, how about some fresh veggies with hummus or fresh apple slices? The options are endless! https://t.co/ZMqPwd1SZF #DrSebiTips
Dr. Sebi recommended drinking a full gallon of spring water every day, and that is specially important during the hotter months of Summer. #DrSebiTips
Try walking around the block after every meal to get your blood flowing and digestion moving. #DrSebiTips
Your body is the only place you'll have to live for the rest of your life. Take care of it! #DrSebiTips
When making a salad, pairing the bitterness of wild arugula with sweet flavors like walnuts and figs will bring scrumptious results. Try it! #DrSebiTips
Toss your favorite lettuce with avocado chunks, squeeze some fresh key lime and season with sea salt and cayenne pepper. Yum! Quick and easy lunch. #DrSebiTips
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