Top Tweets for #DynamicWarmUps
Veronica & Team @okc_preload have the right idea! #DynamicWarmUPS are the right way to start your day & reduce chances of injury! Which is your fave DWU? Mine is push away! - char
Good #SafetyThursday #OKC #Preload Veronica has your #PCM itโs #DynamicStretching when you stretch it reduces chance of strain or sprain & gets your body ready for work! Letโs practice, it takes some skill ๐ #LetsMove #HaveFun #ReachfortheStars #Rhythm #UPS
Thank you for working on the #DynamicWarmUPS with the new employees! Itโs a great way to start the shift! #upswellness ๏ฟฝ๏ฟฝ๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
Thank you @renodames for showing one of our new hires some dynamic warm ups!! ๐ฆบโ๏ธ๐ค๐ ๐ฆ@DarylHeppner @Shelby2017goair @mboden69 @BrionesJerson @melirere @audreyvb3
Great exercises to help reduce knee injuries. And donโt forget to start with your #DynamicWarmUps
The best thing you can do for your knees is strengthen the muscles that support them. https://t.co/PgfokA7Gf9
Give it up for @jeaninemarie111 and Lawnside NJ Midnight - their #DynamicWarmUPS is Hand Over Foot! Great job Team! #upswellness
Lawnside NJ Midnight ๐๐ฅพ Dynamic Warm Up Demo๐๐ฅพ Hand๐ over Foot ๐ฅพ @LawnjOrepa @UPSers @RAYNEupSup @RayBarczak @KVUPS @Johnasaulino @CarolBTome @DJEJZ @ChesapeakUPSers @ChesapeakeCHSP #hydrate #dynamicwarmups
Lawnside NJ Midnight ๐๐ฅพ Dynamic Warm Up Demo๐๐ฅพ Hand๐ over Foot ๐ฅพ @LawnjOrepa @UPSers @RAYNEupSup @RayBarczak @KVUPS @Johnasaulino @CarolBTome @DJEJZ @ChesapeakUPSers @ChesapeakeCHSP #hydrate #dynamicwarmups
Like our friends in @UPSCERCAsafety - make the #DynamicWarmUPS part of your daily routine! #upswellness
More stretch, less stress! Dynamic Monday WARMUPS are for protecting and healing yourself ๐๐๐ @divine2wincom @IsaacRamirezso1 @Buckeyelouie @jrindafernshaw @safetysupmiran1 @ironUpsManny @Brownsox1 @cobrahitter @SafetyTeam3
Shout out to KP! He dominated the slip/fall activity. ๐ #safety #ups #upser #upsers #safetyfirst #winner #recognition #chsp #chspactivity #preventinjuries #dynamicwarmups
Letโs get those #DynamicWarmUPS in like our partners in @UPSCERCAsafety ! Along with staying hydrated, you are taking the right steps to preventing injuries!
Two GREAT ways to start the day are STRETCHING and HYDRATING! Lube up those muscles to make your stretches even more effective at recovering from and preventing injuries... plus it's HOT OUT THERE ๐๐๐ @divine2wincom @melirere @UPSJPipkin @IsaacRamirezso1 @safetysupmiran1
Weโre recognizing our awesome #OKC #UPS #Preload stretch machines from last weeks #DynamicWarmUPS we loved the participation. Our next challenge is coming soon!! #DynamicStretch #TeamSafety #TeamWellness
How fun! @okc_preload challenged their employees to a #dynamicwarmUPS! They know that warmups are the way to go! ๐๐ผ๐๐ผ๐๐ผ
๐โโ๏ธ#okcpreload sups had a stretch off winning sups got breakfast for their area! It was a photo finish but the #StretchKings of #Bx5 brought it home ๐๐๐ #Participation #Perspiration #stretch #GoodSports #Preload #TeamShenanigans #UPS #OKC #TeamWellness #TeamSafety
Another ๐ #WellnessWednesday Activity from our partners in Reno! #dynamicwarmUPS #coolsolutions #upswellness
RENO-Wellness Wednesday- Protect yourself from the ๐. Dynamic warm ups before our Not In Our House PCM! Oh and the building was 0-0 yesterday ๐๐ฝ๐๐ฝ๐๐ฝ@joshneedlesUPS @kudosjudos @therealBenBake @WomenNor @UPSers @UPSNorCalSafety @UPSNORCAL1
Another great #dynamicwarmUPS demonstration- this time from @LonestarCHSP - thanks for sharing! #upswellness
Lonestar Frt Line Sups Leadership meeting. Mark Jones DM and sups demonstrate Dynamic warm-ups. As leaders they will bring the message to all sups on how to do the warm-ups correctly in the areas!! Safety First
Todays #Demo is over our #DynamicStretches check out Castenada, Guzman & Lopez showing us how itโs done!! #OKC #UPS #TEAMSAFETY #okcpreload
The power of creating a synergistic routine. Warming up the muscles and and mine. @Buckeyelouie @jimweber88 @divine2wincom @Harry_Guleian
In this weekโs @UPSNorCalSafety Wellness Bulletin - Concord Safety Committee incorporated #AutismAwarenessMonth in their #WellnessWednesday activities. And check our operations demonstrating their #DynamicWarmUPS! #upswellness @CharP_RN @ErniePenaranda @karljones64
Thanks to @UPSNORCAL1 On Road Supervisor Oscar Bagnas for leading the workgroup in a #DynamicWarmUPS Push Away before todayโs #CircleofHonor ceremony in San Ramon! @CommCornerUPS #upswellness #upscommcorner @CharP_RN
Bailing water is my favorite #DynamicWarmUPS too! Great job, Joe and Team Post Falls! #upscommcorner @CommCornerUPS #upswellness @OhsDebRN @CPWellness_OH @midsouth_nurse @ShelaineRN_COHN @kndragonfly
Joe our CHSP Co-Chair led our PCM dynamic warmups today in Post Falls! I love how everyone got involved!
This is how you #DynamicWarmUPS! Great job, @MWUPSATLDIV! @CommCornerUPS @OhsDebRN @midsouth_nurse @CPWellness_OH @kndragonfly @ShelaineRN_COHN
Now this is the way to warm up on cold days! #DynamicWarmUPS #upswellness #upscommcorner @CommCornerUPS @CPWellness_OH @kndragonfly @ShelaineRN_COHN @midsouth_nurse @OhsDebRN
Wellness Wednesday at Chema Hub. Warming up our bodies and our bellies with some dynamic warm up. Come warm up with us!
This weekโs @UPSNorCalSafety Wellness Bulletin focuses on the #DynamicWarmUPS - do you prefer to #BailWater #PushAway or #PowerUp - let us know! #upswellness #upscommcorner @CommCornerUPS
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