Top Tweets for #EQtip
Mentally rehearse common situations that set off your emotional triggers. Instead of responding the way you typically have, imagine yourself acting in a more productive way. Develop a mental "movie" of yourself and clearly imagine yourself behaving in the ways you want. #EQtip
Humor can be a very effective strategy for dealing with stress. Develop a 'library' of things that make you laugh. When feeling stressed, or when caught in a stressful situation, borrow from the library. Make a habit out of this, and you will feel much better! #EQtip
You can go a long way towards managing stress by dedicating time for the important stuff. Set aside dedicated time on your office calendar for working on the important things. This will help manage the stress of trying to accomplish multiple tasks. #EQtip #emotionalintelligence
Have you ever noticed that your emotions are more likely to get the best of you when you’ve not had enough sleep?
Hi, my name is Mucha. I am an EQ coach. Welcome to this week's EQ tip.
EQ Tip #28: The Power Of Sleep
#happyfriday #eqtip #eq@work
#eq4africa
EQ Tip #19: Change Gears
You have heard it said before, you can’t do the same thing & expect a different result. If you want a different outcome, you have to do something differently.
Check out this week’s EQ Tip – “Change Gears”
#eq4africa #eqtip
Individuals who are high in EQ are high in empathy, but it doesn’t mean that they are a walk-over.
It takes strength to practice EQ!
Check out this week’s EQ Tip – “The Power Of EQ”
#eq4africa #eqtip
EQTip #17: Practice Radical Respect
When you find yourself in an ‘intense moment of fellowship’ with a colleague or friend, do you actually listen to what they are saying or are you actually focussed on what you will say next?
Why not try radical respect?
#eq4africa #eqtip
"Acknowledging the good that you already have in your life is the foundation for all abundance."
Eckhart Tolle
The science confirms it, individuals who are more grateful are more productive, have better relationships and greater quality of life.
#eq4africa #eqtip
This week's #eqtip 11: You Have The Power To Choose
Who you are today is a combination of so many things – your DNA, your
upbringing, your environment & your socialisation to name a few. But you do have the power to choose
EQ Tip #9: Build Connectedness
We often connect at a superficial level, and we have all learned how to respond positively to the ‘how are you question’ BUT how can we connect at a deeper level?
#EQ4Africa #EQTip
This is it… I have finally done it... After thinking about it FOREVER 😊 I am excited to welcome you to my new PODCAST!!!!
I believe that the x-factor is EMOTIONAL INTELLIGENCE!
Tune in every Monday for new episodes…
#EQ4Africa #EQTip #HappyBirthday
A good way to increase your openness is to regularly ask for others' opinions. Though it seems obvious, there is no better way to understand what others are thinking and feeling than to ask them. Be sure to solicit people's thoughts in a non-threatening way; be neutral. #eqtip
Research shows that laughing improves people's immunity to stress. To use humor effectively, develop a 'library' of things that make you laugh. When feeling stressed, borrow from the library. Replace the negative emotions with something that makes you laugh out loud. #eqtip
Practice empathetic listening. Repeat back both the words and the feelings to ensure you understand others perspectives and to help them realize that you have heard them. #socialintelligence #emotionalintelligence #eqtip #eq
Many people don't take the time to consider the things they're good at and the things they aren't so good at. Enhance your self-insight by writing a list of your greatest strengths and weaknesses. #socialintelligence #emotionalintelligence #eqtip #eq
Put on your game face and act confident. Surprising as it may sound, there can be a difference between feeling confident and acting confident. Your behavior has a powerful influence on your beliefs and attitudes. #socialintelligence #emotionalintelligence #eqtip #eq
Research shows that people speak to themselves endlessly. You might be surprised that it is part of our human nature to focus more on negatives than positives. But, you can learn to think more positively. #socialintelligence #emotionalintelligence #eqtip #eq
Stay self-aware by scheduling regular meetings with your supervisor to discuss your performance and personal development. By meeting regularly, you should never be surprised by feedback you receive from your supervisor. #socialintelligence #emotionalintelligence #eqtip #eq
To increase awareness of your emotions, exercise mindfulness. Mindfulness is the practice of focusing on the “here and now,” and taking in emotional experiences without immediately reacting to them or judging them. #socialintelligence #emotionalintelligence #eqtip #eq
You can enhance your empathy by slowing down and reserving judgment. When interacting and listening to others, pause and consider their perspectives before making a judgment or giving your opinion. #socialintelligence #emotionalintelligence #eqtip #eq
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