Top Tweets for #EXOSdailychallenge
This might be our favorite #EXOSdailychallenge yet: a countdown workout for the weekend. Post your time and tag us.
The workout:
∙ 50 pushups
∙ 40 reverse lunges each side
∙ 30 squats
∙ 20 burpees (sans pushup)
∙ 10 high knees
Coming at you with today’s #EXOSdailychallenge: Self-myofascial release. Apply pressure or massage any sore muscles until they relax. Break out your @HypericeUSA soft-tissue tools if you have them. The added vibration speeds up results by increasing stimulation.
You don’t have to be an athlete to benefit from plyometrics. Here are three that anyone can do, covering all three planes of movement (sagittal, transverse, and frontal). #EXOSdailychallenge
Make protein bites for today’s #EXOSdailychallenge. Our favorite recipe right now:
1/2 cup peanut butter
1/2 cup oats
1/3 cup flax meal
1 tbsp chia seeds
1/4 cup mini choc. chips
1/4 cup honey
1/2 tsp cinnamon
1 tsp vanilla
1/3 cup @Onnit protein powder
1/4 cup dried cherries
What are you grateful for today? List three things that come to mind. Why do it? Research has found that gratitude leads to happiness. So it’s especially important to cultivate gratitude during tough times to become more resilient. #EXOSdailychallenge
We’re back at it #TeamEXOS! Let’s show up big this week as one team. Don't forget to tag us and include #EXOSdailychallenge in your posts.
It's the last challenge of the week, and you've got this. Attempt 1,000 bodyweight squats over the weekend, and break it up however you need. Don’t forget good form. #EXOSdailychallenge
Ever tried a contrast shower? Research shows it's superior to passive rest after exercise to reduce soreness. Switch between hot and cold water every 30 seconds for 4 rounds. Tell us how you felt after with #EXOSdailychallenge.
Human getup...? It's a thing now. 🤯 Mad props to EXOS performance specialists Lucas and Britta for taking the Turkish getup #EXOSdailychallenge to a whole new level.
Sometimes you gotta go with the flow. Psychologist Csikszentmihalyi (we can't pronounce it either 😆) defines the flow state as a heightened focus and being fully immersed in an activity. Let loose with your movement, and share a video of your flow with #EXOSdailychallenge.
Try something new after your workout today: Make your own electrolyte drink. Share a picture of your delicious beverage with #EXOSdailychallenge!
Recipe:
3/4 cup green tea
1/2 cup pomegranate juice
1 teaspoon honey
1/4 teaspoon sea salt
Take time tonight to sit down with your family (or just yourself if you prefer to journal it out) and discuss your high and low of the day. Let us know how it goes! Post a memento (a group selfie, screenshot from Zoom, or journal snapshot) with #EXOSdailychallenge and tag us.
Here's a heads up on the daily challenges coming up this week. We'll be doing them right along with you. Don't forget to tag us and include #EXOSdailychallenge in your posts.
Here are three progressions to help you ease into your handstands for the #EXOSdailychallenge. Take the weekend to practice. Start at level one. Once you feel stable and you’ve mastered it, move on to the next.
Watch coach Jair demonstrate the Brettzel for today’s #EXOSdailychallenge. Remember to engage diaphragmatic breathing, and never force yourself into the end-range position.
It has a funny name, but it works wonders. 👌 Add the Brettzel to your warmup, cool down, or simply do it during a movement break to release tension after you’ve been sitting for too long. Our next post has the demo. Post a picture of your best form with #EXOSdailychallenge.
#EXOSDailyChallenge smoothie:
1 scoop @Onnit Vanilla Grass Fed Whey Protein
2 tablespoons Onnit Fatbutter, creamy peanut
1 teaspoon cacao powder
1 teaspoon cinnamon
1 teaspoon raw honey
1 banana, frozen
1 cup frozen strawberries
6 ounces unsweetened almond milk
6 ounces water
Staying home isn’t the only way to stay healthy. What you eat matters, especially when you're trying to do it all from home. Support your immune function with antioxidants and vitamins. Try the recipe in our next post or make your own. Post a picture with #EXOSdailychallenge.
Endorphins anyone? We could all use a little pick-me-up, so join one of our https://t.co/xDIxdSgYi8 live workouts or catch up on a recorded one. Share a video or pic of your workout with #EXOSdailychallenge and tell us how exercise has helped you cope during this pandemic.
You don't have to be a morning person to have a morning routine. And your morning routine doesn't have to include a 60-minute workout. It can be simple. Pick one new activity like breathwork or journaling to implement this week. Tell us what you chose with #EXOSdailychallenge.
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