Top Tweets for #EatingWindowExperiment
@nicknorwitz FWIW, I did an #EatingWindowExperiment with identical diets but compressed vs spread out eating window and (surprise!) the Area Under the Curve (AUC) for total and LDL cholesterol is higher for the more compressed period (hello, #LEM)... so technically...
https://t.co/hWBbM8aMaJ
1/ Some preliminary data from the #EatingWindowExperiment while we wait for the labs to come back.
These are the mean avgs for each period taken over the last 3 days of each phase (wake/7am/9am/2pm/7pm/10pm) compared.
Needless to say, this is some fascinating stuff...
1/ Some preliminary data from the #EatingWindowExperiment while we wait for the labs to come back.
These are the mean avgs for each period taken over the last 3 days of each phase (wake/7am/9am/2pm/7pm/10pm) compared.
Needless to say, this is some fascinating stuff...
1/ Thread โ #EatingWindowExperiment initial thoughts...
(If you need a primer, see the experiment design here: https://t.co/eVbFriIEUK)
All in all, this turned out pretty well. Yes, I had to amend in tighter fasting window timing after the first day....
Amending #EatingWindowExperiment with a shift over to morning through this second phase. https://t.co/xjGfwudPwF
Well, it's Day 1 of the second phase for my #EatingWindowExperiment... the phase where I actually narrow the eating time down to 4pm-7pm.
So far, I'm not hating it... but not loving it either.
![realDaveFeldman's tweet photo. ๐[Sneak Preview]๐
Some pretty powerful data coming already from my #EatingWindowExperiment - where I'm testing #glucose, #ketones, and #lipids 6 times a day (wake/7am/9am/2pm/7pm/10pm)
Very fixed baseline diet (very #LowCarb/#Keto) at fixed times each day. https://t.co/OVXaXeTLeF](https://pbs.twimg.com/media/Erob95jVEAAn7z0.jpg)
#EatingWindowExperiment
5 days 10 hour eating window
5 days 4 hour eating window*
(*I won't like this part)
https://t.co/eVbFrir3wa
Started #EatingWindowExperiment today. I donโt have the write up ready yet but Iโll post it tonight.
Pretty much as outlined below, except 5 days instead of 7, and way, way more daily testing. Glucose/ketones/TC/LDL/HDL/TG at 6 different times during each day #StrongData
Considering next experiment as either:
1) #EatingWindowExperiment isocaloric. 1st week 3 meals @ 9am/2pm/7pm vs 2nd week 4-7pm all three 3 meals together.
2) #FiberLipidExperiment. 1st week 0 fiber vs 2nd week same diet w/ or + fiber.
โ a) isocaloric (swap)
โ b) added calories
Considering next experiment as either:
1) #EatingWindowExperiment isocaloric. 1st week 3 meals @ 9am/2pm/7pm vs 2nd week 4-7pm all three 3 meals together.
2) #FiberLipidExperiment. 1st week 0 fiber vs 2nd week same diet w/ or + fiber.
โ a) isocaloric (swap)
โ b) added calories
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