Top Tweets for #EffortSession
Up and out on this fresh morning - back into a t-shirt as there was a chill in the air π₯Ά repeated an intervals session I have done a few times - pleased with the consistency of pace today ππΌββοΈ #ukrunchat #running #Southend #intervals #effortsession
Short and sharp intervals completed this morning to get my day started ππΌββοΈ was feeling every one of these but thinking of my form after Mondayβs session seemed to pay off - happy with the paces done over the reps βΊοΈ #ukrunchat #running #Southend #effortsession #intervals #morning
The last run of any effort completed this morning before the sun had even risen π nice to get a little speed in the legs but not go crazy before Sunday ππΌββοΈ such a beautiful yet fresh morning π₯Ά easy runs now winding down #ukrunchat #running #Southend #intervals #effortsession
Late in posting as not stopped but Friday morningβs run saw me take on an intervals session ππΌββοΈ really pleased I was able to maintain a consistent pace for each rep - really enjoyed this session βΊοΈ #ukrunchat #running #Southend #intervals #effortsession
Back together with @dreamsweep following her holiday π₯° nice to push each other along for this effort session - walked the recoveries as both found it challenging yesterday π€·πΌββοΈ mostly managed to hit the desired paces #ukrunchat #running #effortsession #intervals #runningtogether
#AHPsActive #WeActiveChallenge Day 23: back at #RunningClub after 8 weeks off ππ½ββοΈπ₯΅ #EffortSession #PyramidRunning @MYZONEmoves #LovePrettyCharts! @WeAHPs
Making the most of @dreamsweep and her annual leave π₯° as she is racing on Sunday todayβs effort session took on a different look - gentle pace to start with some fast intervals to finish. Really enjoyed that one βΊοΈ #ukrunchat #running #Southend #effortsession #runningwife
A post work effort session with @dreamsweep completed this evening π₯΅ took a while to get into (plus a couple of pauses for random stomach pain π€·πΌββοΈ) but overall happy with what we achieved - wasnβt expecting much as neither were feeling it π #ukrunchat #running #effortsession
Making the most of Annual Leave and enjoyed a lie-in this morning π wind on the seafront was back with a vengeance for my effort session π a mix of interval distance to add some variety - felt tough on the legs π€·πΌββοΈ #ukrunchat #running #Southend #effortsession #intervals
Such a glorious morning down on the seafront as I did an effort session ππΌββοΈ decided to do short/quick intervals followed by recovery - actually really quite enjoyed this one π³ #ukrunchat #running #Southend #effortsession #intervals #sunshine
An earlier than normal start to the day so I could fit in an effort session as time was limited today π΄ took on pyramid intervals - tough going still one way with the headwind but overall pleased with the paces βΊοΈ #ukrunchat #running #Southend #effortsession #pyramidrun
Back to intervals before starting work this morning ππΌββοΈ surprisingly mild out this morning which was nice βΊοΈ an interesting session with varied distances at different paces which made the time pass quickly #ukrunchat #running #Southend #intervals #effortsession #earlymorning
First effort session of the week - decided to do some longer then shorter intervals. Enjoyed this run thanks to the glorious sunshine βοΈ managed to achieve the pace that was planned too which was a bonus βΊοΈ #ukrunchat #running #Southend #intervals #effortsession
This effort session was so much more enjoyable than the one completed on Wednesday βΊοΈ some paths were like an ice rink but once the sun came out it was so much better βΈ fresher legs made such a difference in how this felt #ukrunchat #running #Southend #intervals #effortsession
Today I had the rare treat of running with my brother π₯° was warm as we undertook an effort sessionβ¦first one for @consKittle in a while π pleased with the results - legs knew they had worked today #ukrunchat #running #effortsession #brother #Southend
Today I ran a pyramid effort run along the seafront. Was pretty warm out so was a sweaty mess by the end of the session ππ₯΅π weirdly enjoyable but did find it tough going. Happy with the stats as fairly consistent βΊοΈ #ukrunchat #running #pyramidrun #effortsession #Southend
Hot and sticky intervals completed this evening with @dreamsweep π₯΅ that was a tough going session but pleased with the results considering the heat βΊοΈ the hot tub session certainly aided the recovery π #ukrunchat #running #runningwife #intervals #effortsession #hardwork
Took on Bus Stop intervals this morning for todayβs run. Fast effort on the uphill to the furthest point with recovery on the downhill to my start point. Increased the pace as the distances got shorter #ukrunchat #running #busstop #intervals #effortsession
Tuesday Evening Efforts are back with The Running Wife π₯³ @dreamsweep has been given the go ahead to increase her running. Tonight was blocks of time at fast pace with minute recovery in between - loved the varied session βΊοΈ #ukrunchat #running #effortsession #timetogether
Thursday morning intervals run completed this morning with my friend βΊοΈ conditions on the seafront were almost perfect for a tough session but pleased with the results ππ» glad to get an effort session in together #ukrunchat #running #intervals #Southend #effortsession
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