Top Tweets for #Essentialsomatics
We had an amazing weekend at #stonepathyoga "nourishing the goodness that we already are" with #EssentialSomatics movement classes for the body, mind, and heart, cooking with #JorgeGuzman1, and the profound energy of the Gong with #jjillyoga.
Part of my workshop handout from last week: it might help you remember ALL the elements of your entire soma involved when experiencing & attending gently to the #EssentialSomatics movement, 'Arch & Flatten'! ๐
Learn to calm your nervous system, let go of tension & feel more at ease as a result. Move more efficiently & easily, but also FEEL better in yourself: discover what #EssentialSomatics Movement classes & Clinical #Somatics sessions - & your own home practice - can achieve for YOU
#EssentialSomatics Movement classes can be life-changing, especially if you've been living with #ChronicPain (including #BackPain #NeckPain + 'medically unexplained symptoms'), want to improve your #Posture, & are ready to LEARN! TEACH YOURSELF to move more easily & joyfully ๐
Lovely to meet 3 different groups of counsellors, art therapists and others in Sheffield for workshops and #EssentialSomatics Movement classes this past weekend in Sheffield @AcademySPACE #SheffieldSatyanandaYogaSchool and #Share โค๏ธ
Due to me not being able to count...our next event is actually in 5 weeks time (not six as my original post mentioned). Today The Potting Shed went on a trip to #sheffield for a course on Essential Somatic Movement and learn how we look after our bodies and notice how we move
COMBAT #backpain #anxiety #shallowbreathing #neckpain #hippain #stress & much more w/ gentle, meds-free Clinical #Somatics. Check out online resources (eg #EssentialSomatics YouTube) & start to experience the +ve changes YOU can achieve w/ gentle movement https://t.co/CiX7CrlgEa
@ESSomatics @life_somatics Karyn is an excellent teacher with passion and knowledge. So excited to welcome Karyn to the #essentialsomatics teaching team!
Yes! Movements from #EssentialSomatics & #ClinicalSomatics help enormously with "computeritis", #Backache #BackPain #NeckPain #ShoulderPain & so much more! Get help learning ways to ease this pain & improve your muscle control in the #ScottishBorders: https://t.co/SHmiNPzmfx
It was a great week. So many talented #Essentialsomatics practitioners in training. Such a welcoming and coachable group. Glad to be part of the teaching team!
Lots of time exploring #Essentialsomatics, #movement,ways to release #backpain. https://t.co/5oVDIovgzf
An amazing Move Without Pain #hanna #essentialsomatics #fundamentals immersion course in Lindsay, Ontario. Love Canadian #somas, eh!!
#MoveWithoutPain,#Somatics #Fundamentals 2 Day Workshop in #GreenBay #Feb 20 & 21.Register #essentialsomatics.com
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