Top Tweets for #ExerciseForYourAge
If you missed Wednesdays webinar by @jubroderick you can catch up now on our website. #ExerciseForYourAge #HumanKineticsWebinar @basesuk
https://t.co/4fIWyBF8pu
From the age of about 35 we lose approximately 0.5% of bone mass per year #ExerciseForYourAge #HumanKineticsWebinar #SportScience @jubroderick @basesuk
Physical peak is generally in your mid 20’s (fastest reaction times and V02 Max) this can decrease up to 1% a year. @jubroderick is giving us tips on how to prevent or slow this down. #ExerciseForYourAge #HumanKineticsWebinar @basesuk
Interesting stuff from @jubroderick for more info check out the free webinar.
@basesuk #ExerciseForYourAge #HumanKineticsWebinar
Children (6-17) should do 1 hour a day of physical activity - mostly aerobic, strength training 3 days a week too! Plus some bone building exercise (jumping, tumbling, running etc)
#ExerciseForYourAge #HumanKineticsWebinar @basesuk @jubroderick
In bed not feeling 100%, but ready to watch @basesuk and @HumanKineticsEU #humankineticswebinar #exerciseforyourage
After an inspiring morning at the CCCU Learning & Teaching Conference, Staff Wellbeing Week Pilates at lunch, now time for a BASES webinar #CCCLT19 #CccuStaffWellbeingWeek #HumanKineticsWebinar #ExerciseForYourAge
💡Join us tomorrow for a free webinar.💡
📛What is the right exercise for your age? 🤔
⌚15.00 BST
👩🎓@jubroderick 💬
🤝 @basesuk
#SportScience #Exercise #FitnessMotivation #HumanKineticsWebinar #ExerciseForYourAge
Read more & sign up here ⬇️
https://t.co/yVrzC932Rs
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