#ExerciseTuesday - Twitter Hashtag

about 8 years ago · Ikeja

We are restarting #ExerciseTuesday with something light😉 Walking should never be underestimated. Save this video to always remind you of the wonderful benefits of walking as an exercise. Make a conscious effort to include a good dose in your day. #Exercise #HealthTips

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The Safety Chic @TheSafetyChic

over 8 years ago

#ExerciseTuesday At least you can do some of these at your desk. Exercise tip: you do not have to always do all the different types of exercise in each video. Pick one or two😉 Regrann from @Brightgram... #HealthAndSafety #Lifestyle @ulomka @LagosMums @9jafitmoms @9jafitness

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The Safety Chic @TheSafetyChic

over 8 years ago

This video points out some of the benefits of exercise irrespective of whether it's at the gym, your home or workspace. #ExerciseTuesday #Exercise #KeepFit @9jafitness #Fitfam

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The Safety Chic @TheSafetyChic

over 8 years ago

Ever wondered why we started #ExerciseTuesday There is so much ill health and varying health conditions because we only know how to work without helping our bodies positively. Regrann from @brightgram - Do you play any sports? #KeepFit @9jafitness @naijafitgirls @9jafitmoms

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The Safety Chic @TheSafetyChic

over 8 years ago

#ExerciseTuesday I had a really long day yesterday. Returned home very late with headache to go with it but after doing one of these exercises, it helped. Save this video #HealthandSafetyAwareness #Relaxation Regrann from @brightgram - Try these and tell me if it worked for you

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The Safety Chic @TheSafetyChic

over 8 years ago

Did you miss our #ExerciseTuesday? First, save this video

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The Safety Chic @TheSafetyChic

over 8 years ago

Here are simple exercises you can do in the comfort of your home. Save this video and thank me when the hour glass begins to emerge😉 #ExerciseTuesday @Regranned from @brightgram - #brightside #video

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The Safety Chic @TheSafetyChic

almost 9 years ago

Many of us have distorted our posture through the way we sit at our work station, perform tasks or even use our mobile devices. This eventually affects our overall health and safety. #ExerciseTuesday @HSE_Nigeria @Fmohnigeria @goodhealth @health @nighealthwatch @_HEALTH_

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The Safety Chic @TheSafetyChic

almost 9 years ago

Still on exercises you can do to improve your wellbeing either at home or your workstation. This one at your desk will help your posture😉 #ExerciseTuesday #SafetyConsciousness #LifestyleAdjustments #SafetyTips #TheSafetyChic Intentionally grooming a safety conscious generation