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💪 Este Lunes 6/2 @julietapuente llega con sus famosos entrenamientos a @FOXSportsArg 2 en #ExtraFit.
👉 Lunes a Viernes 22:30 (y repeticiones al mediodía)
Constantly feeling tired? Then you could be lacking in vitamin D! The body naturally produces it in the sunshine, however, in the winter months you can get vitamin D from foods such as; salmon & tuna, fish liver oils, cheese & eggs. #ExtraFit #HealthIsWealth
From using beds as balance equipment to mops serving as an abs burner! Here's 30 ways household items can double up as #HomeWorkout equipment via @BicyclingMag.
https://t.co/zyBumOUfP9
#ExtraFit #HealthIsWealth 💪
Are you part of a club? Then you could benefit from our group booking discounts on VO₂Max Testing & Lactate Profile & Metabolic Efficiency & FatMax test! 🙌 Tweet us for more info! #ExtraFit #HealthIsWealth #RunningClub #Triathlete #IronManTraining #ExercisePhysiology
We're a little bit excited to have been working with this inspiring man recently! 🙌 Sebastien is a former world record holding freediver & contacted Extrafit to take a deep dive into his physiology during breath-work and diving training! 👉😉 https://t.co/hcvDW9UpcW #ExtraFit
Calling all #Dietitian's! We'd like to talk to Dietitian's in the #Hampshire area about a possible collaboration / referral opportunity. Just send us a message and we'll get back to you ASAP. Thank you. 🤗 #ExtraFit #Collaboration #HealthIsWealth
We use the gold standard for cardiopulmonary exercise testing & metabolic measurement at our Sports Science facility! 🥇 Accurate objective testing is vital if you wish to train for & achieve your goals in the most optimal way. https://t.co/v0kpJJ0SSb #ExtraFit #PersonalBest
In 2004 Tim hit his #PersonalBest at the #Abingdon marathon. Following a structured 9 month program & training consistently 3 times a week, he achieved his goal of sub 3 hours, (& was under by over 7 mins!) Athletically it's one of Tim's proudest achievements. ✨🙌✨ #ExtraFit
We work alongside multiple endurance coaches & personal trainers, so if you are part of a club, make sure you ask us about group discounts on our VO₂Max Testing & Lactate Profiles & Metabolic Efficiency & FatMax tests. 👌✨ #ExtraFit #PhysiologyTesting #Athletes #Triathletes
We're not sure whose pain face is greater! Tim's or Finboy's... 🥵 Here's to a powerful week ahead! 🙌💪 #ExtraFit #HealthIsWealth
Who is ready for another powerful week? 💪
#ExtraFit #PersonalTrainer #PhysiologyTesting #VO2MaxTesting #PersonalBestTimes #EnduranceCoaching #HealthIsWealth
Couldn't agree more with this article! Most of the food on the list is commonly avoided due to their high fat content - but they're so good for you - and 💯 YES chocolate has made it onto the list. 🙌 #FridayFacts #ExtraFit #HealthIsWealth
https://t.co/hFFxF1cVVl
FACT: Larger muscle mass improves your bodies metabolic rate, longevity and decreases your risk of dis-ease. Let's get to it!! 💪👊 #Squats #HealthIsWealth #ExtraFit
#MondayMotivation brought to you courtesy of @kate_marlowe_ 💪🤩
Why run? It builds muscle to maintain an optimal body fat composition, increases endurance, promotes cardiovascular health, strengthens the heart & releases your happy endorphins! #ExtraFit #HealthIsWealth
A client of ours recently this question during an outdoor workout. Does coffee dehydrate? Answer? NO! Not if consumed within moderation. See the study results, courtesy of @Jeukendrup. ✨🙌✨ #FridayFacts #SportsScience #ExtraFit #HealthIsWealth
This was Team Quickenden at East Wittering Beach, 8am last Sunday morning ready for some #WindSurfing! This is just one of the top 11 sites to windsurf in the UK, if you haven't already add these to your ‘to sail’ lists! https://t.co/YN5eYtkTJv 🌊🏄♂️ #HealthIsWealth #Extrafit
Whilst we love all aspects of our job, we have to say helping athletes reach their ceiling performance is one of the most rewarding. Look at the #determination on Sam's face. 👊💪 (Sam is on the final stage of his VO₂ max & lactate profile test). #TBT #Extrafit #HealthIsWealth
"I woke up rich this morning. Not because my bank account was full but my lungs were." A beautiful poem by @BromsThePoet & we couldn't agree more 👉 HEALTH IS WEALTH! ❤️🙌 We hope everyone's enjoying their #BankHoliday! #MondayMotivation #QuotesToLiveBy #HealthIsWealth #Extrafit
We're in it for the long-run! 💪😉 #TBT to Tim competing in @Brutaleventsuk 10Km on 27th December... a few years ago now. Was it tough? Yes. Was it muddy? Yes. Was it worth it? 100% Yes! #ThursdayThoughts #Triathlon #Extrafit #HealthIsWealth
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