Top Tweets for #F3Spark
Saturday’s Bootcamp (#F3Spark) is a No-Go with too many Pax OOT doing the holiday thang.
Join us Monday, 0530 (Daffin Park);
then again Tuesday for a 1/1/19 Convergence at Forsyth Park 0700hrs.
then again on Wednesday, 0530 (Hull Park)...
@F3CoastalEmpire https://t.co/V5i2e7mRp8
3 @F3Savannah Pax for a Burpee ladder while carrying 5' railroad track sections for about a mile #f3spark #f3counts #f3isi #makingpoordecisions #gettingstrongerbecauseofpoordecisions @F3CoastalEmpire
This is what happens when only 2 show up for @F3Savannah #F3Spark @F3CoastalEmpire @F3Savannah_Run https://t.co/XkKS3TWKOK #makebetterdecisions
7 Pax including guest Manhole from @F3Atlanta @F3Alpha experienced 55 minutes of Burpee-variations this mornign at @F3Savannah #F3Spark @F3CoastalEmpire #insta360ONE #tinyplanet #dizzyfromburpees
Tomorrow #F3Spark Q has plantar fasciitis, so the workout will be 0.0 for those who have a distaste for running. @F3Savannah
12 Days of Christmas at #F3Spark in the morning. Come join us as we countdown with @dbla_424 leading the workout. We meet at 6:30am near the traffic circle at Daffin Park, then head to breakfast afterwards
Come on out to #F3Spark for Madoff’s VQ in the gloom, 0630hrs, Daffin Park, near the traffic circle. He promises this will be the real deal
7 showed up to give twitterless Toga a hard time at his VQ & he shut them up w/ a beat down @F3Savannah #f3spark @F3CoastalEmpire
11 (incl. two 2.0's) at #f3spark this morning for a classic Salmonella beatdown @_MatthewTharpe @F3Savannah @F3CoastalEmpire
11 out for #F3Spark Starfish incl. Burpees, Burpees and Burpees & 1 EH'd FNG finally succombed to the pressure @F3Savannah @F3CoastalEmpire
7 incl. 1 FNG for #F3Spark where coupons & burpees were in store. We questioned @kojac67 omlete at #coffeeteria @F3Savannah @F3Rosie
5 Pax & 6 Shorties took on a log/sandbag workout this morning at #F3Spark @F3Savannah @f3coastalempire
Twitterless Betty Crocker will have the Q at #F3Spark / He’s had all week to conjure up a beatdown for Saturday @F3Savannah #whenpaxcomehome
Tomorrow at #F3Spark in #DaffinPark think.... FUN. That’s the ticket, think FUN. Yeah, that’s it. And pick up that new guy. @F3Savannah
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