Top Tweets for #FITCREW
Roughest patch in life I've had in a while. I promise I'll do a space to catch up on how #FitCrew's January went!
It’s never too late to start. We’d love to have you join us in this January #FitCrew Challenge! And, as I was gently reminded tonight, NO JUDGEMENT ZONE!
Friends we have -15 pounds lost between 3 people. People are seriously changing their lives and if you desire to have a Scooby Clue as to how this Space was recorded. #FitCrew!!
Friends we have -15 pounds lost between 3 people. People are seriously changing their lives and if you desire to have a Scooby Clue as to how this Space was recorded. #FitCrew!!
https://t.co/CFCooc1JpY
Muggzie did it! Listen to how his 3 day fast went, down 8-9lbs!! #FitCrew
It's Over 72 hours 45 min.
Wow great job, welcome to day 3 of your fast! #FitCrew
The idea of food is greater than The Need for food ..
We should have a #FitCrew 300 watch party! We’ll all make sure to have a good PT session beforehand!!
Thoughts??
https://t.co/6hFRu0MyGx
#FitCrew Muggzie doing the 72 Gary Brecka fast! Day 3 is always so cool the way you feel with no brain fog and a light type of energy!!
Last Great Breakfast for me before the fast . Today will be a nutrient load day salts vitamins minerals.
After Dinner I start a 72 hour water fast !
I’ve officially launched the #FitCrew Community for those looking to post about their journey this January 2026! https://t.co/PtFeTAMpvk
January #FitCrew BEGINS!
Your 2025 moans get no quarter! Friday night we speak as one together in the X Space!!
January 2026 no processed foods, complex carbs, bring on the proteins, and fuck your adult bevs.
CTD’s #FitCrew January 2026 get healthy movement is HERE. Read up, join in, say hi in the weekly X Space for encouragement.
Abs are in danger of breaking OUT people!
https://t.co/6hFRu0MyGx
Ok you are officially the beginning #FitCrew but all are welcome! January 2026 means:
-No booze
-PT 3-5x/week
-Clean diet (low sugar) so toss all that processed food. TWO cheat meals per week are authorized, go nuts. Use them as your motivation to save up and eat instead of cheat.
-Any protein no matter the fat content is authorized. Only trans fat is horrible.
-Eggs, butter, bacon, red meat, chicken get on it.
-Complex carbs (ok to eat) include brown rice, real oatmeal, lentils, sweet potatoes, baked potatoes, Ezekiel Bread (sprouted grains), whole grain (in a pinch bread industry sucks).
-Weekly X Space participation to encourage and bitch.
CONTRABAND:
-Cookies
-Pie
-Cake
-Pasta
-Normal bread
-Juices (as much sugar as a Reeces a cup)
-Pancakes/Waffles
-Chips
-Rice cakes
(We’re eliminating sugar!)
It’s only one month, abs could break out you savages so focus on the end game and get excited as to what you’ll look like and how much healthier you WILL be!
Ok you are officially the beginning #FitCrew but all are welcome! January 2026 means:
-No booze
-PT 3-5x/week
-Clean diet (low sugar) so toss all that processed food. TWO cheat meals per week are authorized, go nuts. Use them as your motivation to save up and eat instead of cheat.
-Any protein no matter the fat content is authorized. Only trans fat is horrible.
-Eggs, butter, bacon, red meat, chicken get on it.
-Complex carbs (ok to eat) include brown rice, real oatmeal, lentils, sweet potatoes, baked potatoes, Ezekiel Bread (sprouted grains), whole grain (in a pinch bread industry sucks).
-Weekly X Space participation to encourage and bitch.
CONTRABAND:
-Cookies
-Pie
-Cake
-Pasta
-Normal bread
-Juices (as much sugar as a Reeces a cup)
-Pancakes/Waffles
-Chips
-Rice cakes
(We’re eliminating sugar!)
It’s only one month, abs could break out you savages so focus on the end game and get excited as to what you’ll look like and how much healthier you WILL be!
I'm beginning 2026 with momentum and I'm inviting YOU to join in with me! This January will be a month of complete focus and I'm building a community around this event.
Here are the focuses:
-Zero booze
-PT (physical fitness) 3-5x/week 🔥
-Clean weekly diet
I'll host, as able, a weekly X Space for everyone participating! This is all about encouraging others and holding each other accountable. Chatting in an X Space is a super easy way to achieve this goal.
I've already got a few people on board, if this is something you'd like to join reply with your @ so when I put up the Space I can be sure to tag you.
Who's in!!!????
HAPPY NEW YEAR!!! 💪
Want to change your firehouse fitness culture? 💥 Start small, stay consistent, scale smart. These 10 steps make fitness a habit that sticks. Check them out: https://t.co/q0TDT99MNZ
#FirefighterFitness #FitCrew
#fitcrew?? Eme lang hehe
Good night ✨
Domingo 11 de febrero nos vemos en la función de #ElArtedelaSaludDeporteyNutrición en #FitCrew #BosquesdeTarango para hacer #NuestraSantaVoluntad 👊
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