Top Tweets for #FastAfter50
Backed down to ten miles for my “long” run this week. The heat & humidity have been working on me and the next few days appear to be some of the worst yet. #running #mastersrunning #fastafter50
Made it to 50 one week earlier than planned! That’s a full 4 weeks of Sub-Threshold, aka NSA, Training in the books and my body seems to be responding well, at least in terms of how I feel doing the work. Dare I start thinking about racing?! #running #mastersrunning #fastafter50
Creeping closer to a 50 mile week! This was week 3 of Sub-Threshold training and another good one. Hit all 3 workouts according to plan and got the long run to double-digits. Onward and upward! #running #mastersrunning #fastafter50
First double-digit mileage run in almost 7 mos. Slowly (in more ways than one) climbing that ladder. #running #mastersrunning #fastafter50
Second threshold workout of the week: 8/9/8 min at ThC with 2 min jogs. Happy to be off work today and have the rest of the day to do what I want and maybe get a little extra recovery. #running #mastersrunning #fastafter50
Week 2 of Sub-Threshold training in the books and another one that went according to plan. Three various threshold workouts plus a long run. Feeling good and slowly starting to climb the ladder! Hope everyone had a great week. #running #mastersrunning #fastafter50
Up to 80 min for the “long” run this morning, 5 min more than last week and a slightly faster pace as well. Still just taking these easy for time on feet. #running #mastersrunning #fastafter50
Threshold #3 on the week complete: 6X3 min with a 60 sec jog. Got down to under 6:30 pace on the last 2, which is progress, but still a long way to go. It’s just week 2 though! Hopefully I’ll eventually see a min per mile faster. #running #mastersrunning #fastafter50
Kicked off week 2 of Sub-Threshold training with 5/4/5/4/4 min at ThB with 90 sec jogs between. Still far from the paces I want to eventually hit, but felt strong this morning. Patience and consistency! #running #mastersrunning #fastafter50
Long run on Craig Valley Drive this morning. 75 min after doing 70 last Sat. It was slow, but gradually working to 90 min and getting that weekly volume back around 50 miles. #running #mastersrunning #fastafter50
Another ~40 mile week in the books, along with a bit of a training scheme change. Excited to start building and see where things go. Lock in; trust the process! #running #mastersrunning #fastafter50
First double threshold day since last fall with the 2nd session in a post-storm sauna. Not nearly enough work to be optimal in either session, but right now I just want to establish a rhythm then scale up as appropriate. Onward and upward! #running #mastersrunning #fastafter50
Finding a wrench on the road this morning was the perfect reminder of the work to be done. Did a little threshold + turnover workout to start the week and kickoff what I’m calling Project Phoenix. 🐦🔥 #timetoclimb #running #mastersrunning #fastafter50
For now, 35 miles on the week is a win. Hoping for 40-45 next week. Run where you are to get where you want to be! #climb #running #mastersrunning #fastafter50
Threshold intervals this morning (5/4/5/4 min with 90 sec) then a walk around the homestead this afternoon. Looking forward to some warmer, less-windy weather. #running #mastersrunning #fastafter50
Nice, little recovery run this morning after yesterday’s workout, and not only did my hamstring feel fine, but it was so good to walk outside in short-sleeves and not be the least bit chilly. Happy Easter, everyone! #running #mastersrunning #fastafter50
After 30 miles last week, made it to 40 this week. Hoping for 45-50 this coming week. Let’s get it! #running #mastersrunning #fastafter50
Good day on the running front. Threshold workout in the morning and a nice little shakeout in the afternoon. Now to build some consistency. #running #mastersrunning #fastafter50
30 miles last week was a step in the right direction compared to the past few but a long way to go to get to the 55-60 where I want to be. #running #mastersrunning #fastafter50
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