Top Tweets for #FastingThursday
๐ฅ๐ฒ๐๐ถ๐๐ฒ ๐ฎ ๐ฆ๐๐ป๐ป๐ฎ๐ต ๐๐ต๐ถ๐ ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐!
The Prophet ๏ทบloved to fast on Mondays and Thursdays โ days when our deeds are presented before Allah ๏ทป.
Let your deeds rise while your heart is in worship.
#FastingThursday #Sunnah #SahifaMedia #TheReminder
Ten hours between dinner and breakfast is not fasting. That is sleeping.
Seven at night. Eleven in the morning. Sixteen hours, and you are unconscious for half of it.
#FastingThursday
Your last meal was 9pm. Your first was 7am. Ten hours.
That is not fasting, that is sleeping.
Move dinner to 7pm and breakfast to 11am and you have sixteen. Same food, same day, nothing bought.
The gap is the whole intervention and it is free.
#FastingThursday
#FastingThursday.
Every week, because people keep confusing two different things.
The first is the daily eating window.
This means you stop eating after dinner, sleep, and have your first meal around 11am the next day. It is not a special event or a challenge. It is simply one way an adult can eat, usually having two meals a day.
The second is the deep fast.
This lasts 24 to 48 hours. It is completely different from the daily eating window. It is not just the same thing for a longer time.
A deep fast is not for you if:
You have an active ulcer.
You take diabetes medication, especially insulin, because your blood sugar can drop dangerously low. Speak with your doctor first.
You are pregnant.
You are breastfeeding.
You have an unhealthy relationship with food.
There is no prize for doing a fast that ends with you in the hospital.
This advice is for adults.
Children should eat breakfast and continue eating throughout the day. Feed them eggs, not bread.
Many people who say fasting does not work are not actually fasting. They go without food until 4pm, then eat everything they can find at midnight.
That is a famine followed by a riot. Not a fast.
#FastingThursday
Two completely different things are being called โfastingโ in this country, and people are hurting themselves in the confusion.
Let me separate them once.
THE FIRST THING. The daily window.
You stop eating after your evening meal.
You sleep.
You do not eat again until around 11 the next morning.
That is it.
You were already doing most of it while asleep, you are simply not undoing it the moment your eyes open.
This is not an event.
This is not brave.
This is just how a grown adult should eat on an ordinary day.
Two meals.
Around 11.
Around 7.
Water in between.
THE SECOND THING. The deep fast. Twenty-four hours. Sometimes forty-eight.
This is not a longer version of the first thing.
It is different territory, with different rules, and not everybody belongs there.
Who should not attempt a deep fast without a doctor in the conversation, read this properly:
If you have an active digestive problem.
If you are on diabetes medication, especially insulin or anything that pushes sugar down, because a deep fast on those tablets can drop you dangerously, and that is a hospital conversation, not a Facebook one.
If you are pregnant.
If you are breastfeeding.
If you have ever had an eating disorder, or your relationship with food is not steady.
None of those are failings.
They are reasons this tool is not yours today.
There is no prize for a fast that ends in a ward.
On ulcers, since somebody always asks:
The chalk-chewing life exists because the stomach never gets a moment of peace.
Structured eating with real gaps can support healing โ but if it is active, if there is blood, black stool, or weight falling off you, you get scoped first.
Food comes after diagnosis, alongside treatment.
Never instead of it.
And all of this is for adults.
Do not fast your children.
Children eat breakfast.
Children eat through the day.
Children are building a body โ feed them eggs, not bread.
So:
Which one have you been calling fasting?
Most people who tell me fasting โdid not workโ were never doing either.
They were starving until 4pm and then eating everything in the house by midnight.
That is not a fast.
That is a famine followed by a riot.
#FastingThursday
And let me be clear what I mean, because people keep confusing two different things.
I am not talking about skipping breakfast and eating by noon.
That sixteen-hour window is just a normal eating pattern.
It is useful, but not what today is about.
A real fast is longer.
Twenty-four hours.
Sometimes up to forty-eight, for those whose bodies are ready.
A full stretch where the body, finally not busy digesting, turns to its own repair, clearing out, lowering insulin, and resting the system you flog three times a day.
This is not starving.
Starving is involuntary and endless.
A fast is chosen, bounded, and broken with real food.
Eggs.
Meat.
Fish.
Not bread and sugar that undo the whole point.
Now the part I will not skip, because it matters more than the rest.
This is NOT for everyone.
Do not attempt a deep fast if you have an active digestive problem, if you are on diabetes medication that can drop your sugar, if you are pregnant or breastfeeding, or if you have any history of an eating disorder.
For you, this is not discipline.
It is danger.
Sit this one out, with no shame.
For everyone else:
Water.
Black coffee if you must.
Patience.
Break it gently this evening.
The body does its best housekeeping when you finally stop handing it work.
#FastingThursday
Break it with real food tonight, not bread.
There is the fasting your body does between dinner and the next meal, and there is the fasting that allows your cells to clean, your hormones to reset, and your gut to do the work it cannot do when food keeps arriving. They are not the same thing. #FastingThursday
#FastingThursday
I know this week has been heavy.
Cancer.
Stroke.
Blindness.
Dementia.
The conditions that sit in the back of your mind and make you afraid to check.
But I want you to hear this clearly:
Knowing is not the end. Knowing is the beginning.
Every condition I've mentioned this week, every single one, responds to what you eat.
Not all of them are reversible. But all of them are influenced by the plate.
The direction can change.
The speed can change.
The trajectory can shift.
Fasting is part of that shift.
Not punishment.
Not deprivation.
A reset.
A deliberate silence that lets your body hear itself again.
You are not too far gone.
Your body is still listening.
It has been waiting for you to change the conversation.
Start today.
Even if it's just water until noon.
Even if it's just one meal instead of three.
Even if it's just putting the bread down and picking up an egg.
That is enough to begin.
If you need a well-structured meal plan to help you start your healing journey, send a WhatsApp message to +2349118909688 to get the meal plan.
#FastingThursday
Every cell in your body has a built-in cleaning system. It is called autophagy.
Your cells identify damaged parts, break them down, and recycle them into new material.
But autophagy only activates when you stop eating long enough for your body to shift from digestion to repair. That window starts around 16 to 18 hours and deepens at 24.
A deep fast of 24 to 48 hours is not starvation.
It is your body running its own maintenance.
Clearing damaged proteins.
Resetting insulin sensitivity.
Reducing inflammation at the cellular level.
Recycling what is broken before it becomes something worse.
In a week where we have been talking about cancer, liver damage, and conditions that build silently for years, autophagy is your bodyโs best internal defence against all of it.
If you have active digestive issues, are on diabetes medication, are pregnant, breastfeeding, or have a history of eating disorders, this is not for you without medical guidance.
For everyone else, your cells are waiting for the break.
Don't forget to reach out for a well-structured meal plan that supports your health goals, send a WhatsApp message to +2349118909688 to get yours.
#FastingThursday
There is a difference between fasting and simply not eating.
Skipping meals because you are busy, stressed, broke, or distracted is not fasting. It is chaos.
Your body does not understand the difference between โI forgot to eatโ and โsomething is wrong.โ Cortisol rises. Energy crashes. Hunger builds all day. Then by 9pm, you are eating everything in sight and wondering why your stomach feels heavy and bloated before bed.
Structured fasting is different.
You choose when to stop eating.
You choose when to start again.
Your body understands the rhythm.
Instead of constantly digesting food, the body shifts into repair mode. Insulin levels drop. Inflammation begins to calm down. Cells start clearing out damaged material the body no longer needs.
A 24-hour fast is not starvation.
Human beings have gone through periods without food for thousands of years. In many ways, constant eating is the newer experiment, not fasting.
But fasting is not for everyone.
If you have active digestive issues, take diabetes medication, are pregnant, breastfeeding, or have a history of eating disorders, fasting should not be done without proper medical guidance.
That is not fear-mongering.
That is responsibility.
And remember, fasting cannot fix a harmful diet.
You cannot fast all day and then break it with ultra-processed food, sugary drinks, and excess seed oils every night. The plate still matters.
If this spoke to you, maybe your plate is the first place to start.
For a well-structured meal plan tailored to your body and health, send a WhatsApp message to +2349118909688.
Your body has been waiting for the day you stopped feeding it long enough for it to do its real work. Today was that day. Tomorrow, break it slowly. Then watch what changes. #FastingThursday
There is the fasting your body does every night between dinner and the next meal, and there is the fasting that finally lets your cells rest; they are not the same, and today you will see the difference. #FastingThursday
Good morning everyone.
Itโs #FastingThursday.
Time: 24โ30 hrs.
Download the Lifefasting app from Play Store. It will help you count.
Congratulations to those who will join.
Comment if you are in.
Another day another #fastingthursday
Thursday is fasting day.
Start anytime.....
And hit your personal target
Between 24 to 72hours.
Comment if you are in
#FastingThursday
Good day everyone itโs #fastingthursday
Time: 24-30hrs
Download lifefasting app from your play store, it will help you count,
congratulations to those that will join
Comment if you are in.
Thursday is always for fasting!
Fasting is very effective for
-Ulcer
-PCOS
-Diabetes type 2
-Alzheimer
-Hypertension
-Immuno Boost
-Hormonal Imbalance
-Fatty liver
-Weight loss
-Gut Fix
-Weight gain
-Anxiety
-Depression
-General Disease prevention
Join us on
#FastingThursday
Today is #fastingthursday, have you started?
If you want to live a healthy life with good metabolism.
Then be ready to do the right thing.
Start by breaking free from the conventional eating schedule.
All this โbreakfast is the most important mealโ is all nonsense.
Begin your day with a late first meal, around 11am, and ensure your last bite is before 7 PM.
Commit to this rhythm for a month, allowing your body to recalibrate and find its natural balance.
As you progress, take the bold step to One Meal A Day, consuming it between 3 PM and 7 PM.
You'll be saying goodbye to the pharmacist, no longer shackled by the chains of medication and dependency.
You'll be debt-free, living a life that's truly yours, where every day is a payment towards a healthier life.
Our skin shows us a lot, just that we cover it with creams and Vibes
Toxins from your body dumps on your skin, that's why if you start fasting and eating clean you get fresh and brighter skin effortlessly.
That being said it's time to detoxify with #FastingThursday
Brace for it
Good morning everyone itโs #fastingthursday
I know you are probably still in the Christmas celebration Mood but you can still join.
Time: 24-30hrs
Download lifefasting app from your Play Store, it will help you count.
Congratulations to those who will join
Comment if you are in.
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