Top Tweets for #Fastllama
Sha-Boom! Max Speed 20m Flys x2 | Repeat K’s x 6 (3:12-3:15), 90”R | 300m (41.3”) 2’R | 200m (25.8”) 2’R | 100m (12.3”) #800m #IndoorTrack #workout #FastLlama 🦙 #GoJacks 🐰
The #FastLlama 🦙 has landed in TrackTown USA! #GoKnights
✅Custom Jackets
✅Shakeout+Strides
✅Dinner time!
1 Week to #NON23 #800m @TweetingTrack
Dynamic, 800m warmup, 3x3 Hurdle Hop-overs
2x500 5’R 1:16 (1:17.9, 1:18.1)🫤
2x400 4’R 61 (60.4, 61.0)😁
2x200 3’R 31 (31.2, 29.4)😎
400 cooldown
The 500’s were a bit off pace but nailed the last two sets #BigHoss #FastLlama 🦙approved✌🏻
Excited for Sam to be racing in a fast 800m heat tonight in Lincoln at the 🌟MIDWEST NIGHT OF STARS🌟 Some great talent assembled from the region. High Five to Derrick and NWU for organizing and supporting prep #trackandfield Let’s go!! #BigHoss #FastLlama #800m #SDTrack
🌟MIDWEST NIGHT OF STARS PREVIEW🌟
24 hours way from what could be a special evening at Nebraska Wesleyan University!
@PrepRunningNerd @PGrosserode @BlackSquirrelTC @LisaRains13 @PrepExtra @usatfnebraska @kevinsjuts @Amie_Just @MPattersonOWH
Welcome to sub-50 club, #BigHoss! 🔥49.91🔥from lane 2 of the 2nd fastest heat 👀 Sam Castle placed 6th overall @DakotaRelays 🙌🏻 He is now 3rd SD AA. Boom! #GoKnights #FastLlama #400m
What a race! 1:54.44!! 4th in the Special 800 at @DakotaRelays Congratulations to all the competitors. #GoKnights #BigHoss #FastLlama
🚀 New feature alert for #fastLLaMa: Quick Context Switching between sessions!
Boosts efficiency in multi-session instances, reduces resource usage & maintains session states. Room for improvement with saved states size, PRs welcome!
Let's make fastLLaMa even better together!
Vision for the repo. Thoughts?
https://t.co/b2UD2Z0swl
First outdoor meet in the books at the O’G Tri. Warm day 🥵 with 20mph winds (gusting over 30) Sam Castle ran a 🚨PR🔥50.81s🔥#400m which is good enough for the SD AA lead (for now 😀) OG ran an excellent opening season 4x4R in 3:31.31s #GoKnights #BigHoss #FastLlama
Meet day! @OGTrack Tri hosting Washington and @SFRidersXCTF. First outdoor for Sam and the Knights. Sam is running the open #400m and anchoring the 4x4. Hoping to drop some fast times if the wind cooperates. Looks like a beautiful day for Track! #GoKnights #BigHoss #FastLlama
Exciting finish to the 4x4 Relay at the MM A Div indoor meet! Sam Castle of SF O’Gorman held off a furious charge by Gabe Nash of SC North. Some gutsy carries by his teammates got him the stick in first place #GoKnights #FastLlama #BigHoss #track #4x4
Here’s the full video of the 800m at @GoJacksTFXC Last Chance meet. Sam ran a 🔥1:56.05🔥and qualified for the champ heat of Nike Indoor Nationals. Some analysis *thread* below for my fellow track nerds #800m #track #trackandfield #BigHoss #FastLlama
Sam Castle doing Sam Castle things. Strong and easy 800m (2:01.91). First race in 8 months. Such a joy to see him healthy. Still a lot in the tank. Next week he will be at SDSU at the Indoor Classic. Excited to see him in a fast heat. #BigHoss #FastLlama #indoortrack #800m
Race paces! First race of the season this weekend at DWU. Looking strong and healthy. Time to let the stallion gallup #race #racepace #BigHoss #FastLlama
Revving the engine! RPR, drills, fly 10’s. Getting ready for first indoor tuneup meet at Mount Marty next week. Shout out to Coach Tony @pntrack and the atomic workout #BigHoss #FastLlama #Speed #MaxSpeed #Blocks #trackandfield #Track #800m #MidDistance
Extremely engaging professional learning today for Alvarado ISD educators. Clear classroom management strategies that can be used by all educators, from #fastllama #AlvaradoExcellenc
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