Top Tweets for #FedFit451
“PZE To Start The Week.”
(WEIGHT: 198.1 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Power Zone Endurance workout w/ @MattWilpers)
(PZ 2/3...3-4-5-4-3 min intervals at Zone 3 with Zone 2 for 3 mins in-between.) #FedFit451.
MorningWorkout
“HIITing The Hills ... Again!”🚵🏻♂️
(WEIGHT: 201.2 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton HITT & Hills Ride workout with @BenjaminAlldis)
(This was a Pre-Test ride for the next Ben’s Army challenge! #FedFit451.)
#BensArmy #POTc
“Classic Rock Friday!”
(WEIGHT: 201.8 LBS) 🤨
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Classic Rock Ride workout with @MattWilpers)
(Need some extra time on the bike this weekend to get sub-200 again!) #FedFit451
#CPR4URLegs #InvisibleWatch
“Here We Go ... The 5 Day Grind.”
(WEIGHT: 197.7 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Power Zone workout w/ @MattWilpers)
(PZ 4 - 7 intervals x 2.) #FedFit451.
#Time #Intensity #Results
“The Sweat Fest!”
(WEIGHT: 198.2 LBS)
(TEMP: bedroom climate)
(EXERTION: 60 mins on @onepeloton Power Zone workout w/ @MattWilpers)
(PZ 3/4 <sweet spot> & PZ 4 ... 6 min & 4 min intervals x 3.) #FedFit451.
#Tempo #SweetSpot #FocusOnThreshold
“Missed The Party ... Only 6 HRS Late!” 🎂🎉🎁
(WEIGHT: 199.3 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Hip Hop Ride workout)
(Happy b-day to @BenjaminAlldis ... #FedFit451.)
#OutputPush #FindThatExtra1Percent #RiseUp2TheChallenge
“Thursday In The PZ”
(WEIGHT: 197.3 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Power Zone workout)
(PZ 4 & 5...1 min, 30 secs, 1min, 30 secs...30 sec recovery in PZ 1...rinse & repeat. ) #FedFit451.
#Unfocused #Focused #Results
@MattWilpers
“Low Impact Recovery Ride.”
(WEIGHT: 196.2 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Low Impact Ride workout)
(Played some 🎾 last night for the 1st time in 3 months.) #FedFit451
#Fluidity #SmoothAndControl #LockedAndLoaded
@MattWilpers
“Shoutout Monday For #250!”
(WEIGHT: 199.0 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Rock workout)
(60 day streak strong!) #FedFit451.
#DontStopWhenYouAreTired #OnlyStopWhenYouAreDone #CalmAsAMonk
Thank you Sam Yo for the shoutout! 👏🏼🙌🏼
“Power Zoning Into Sunday!”
(WEIGHT: 201.4 LBS) ⬆️ 🤦🏻♂️
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Power Zone Endurance workout)
(PZE - 3.) #FedFit451.
#ShouldersStackedOverHips #CoreEngaged #LooseElbows
@MattWilpers @fitbit
“LIVE Ride...4.5 Hours Later.”
(WEIGHT: 198.5 LBS)
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Climb Ride workout)
(Ben’s Army Challenge is underway. #FedFit451.)
#BuildThatInternalHeat #FormIsOnCheck #BuildYourLegacyOnTheBike @BenjaminAlldis
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