Top Tweets for #FitAtFifty
Do Da Damn Work!
Stop feeding excuses.
Start feeding discipline.
Your mind is too powerful to waste.
Your body is too valuable to neglect.
Your future is too important to keep delaying.
Move with purpose.
Eat with intention.
Live with discipline.
#FitAtFifty
#FoodIsMedicine
#MovementIsLife
Yo! Yo! Yo!
#HappyMonday Family
Letโs Set the tone this Monday ๐ฃ๏ธ๐ช๐พ
Take a moment to look back, learn, and then push forward to make it happen.
New week, new chances โ letโs get it ๐๐ฅ
#MondayMotivation #NewWeekNewGoals #DoTheWork #FitAtFifty #MetroRailBoyz #MindsetMonday #GrindMode #StayFocused #KeepPushing #305
Masters Over 50s football at the home of @nwsfootball_ on a misty night at the Arctic Circle. Peculiar format this season, two short games against different opposition, both 20-minute games ending 0-0 tonight and we played a man short. Top quality ref too! #fitatfifty #football
BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE @benshephard
Listen here - https://t.co/Ez25ss5le4
Just collected my bib and goodie bag for the #stramilano 10km race tomorrow!
#milan #running #fitatfifty #tenforten
My target is anything under an hour! Wish me luck! ๐๐
Breakfast is served!!!
120g of Ground beef
2 eggs
50g spinach
1 banana
75g cream of Rice (dry)
Eaten after a 30 min fasted cardio
#fitatfifty #fitness #FitnessMotivation @HabsUnfiltered
Back to ๐๏ธ๐ปโโ๏ธ after 10 days post hectic travel/loads of ๐โโ๏ธ& @TataMumMarathon can feel the muscle loss, part of the game coz it's peak๐โโ๏ธseason now with #indiannavyhalfmarathon next weekend. Keeping it light for the next few weeks #AdmireYourself #fitatfifty @indiannavy
Nice PB today and wasnโt expecting it. Had just done 130kg which was already a PB. May not be much to some but 135kg Deadlift felt like such a milestone.
#learningtolift #deadlift #crossfit #fitatfifty #weightlifting #gym
Awoke early this morning to run the Swazi 5K in Bethany in support of missions in the small African country of Eswatini. Although another year older, I still made the podium by finishing 3rd in my age group. God has blessed me with health and a wonderful family! #FitAtFifty
Really pleased to have gotten through this. Not long ago 80kg Deadlift was all I had. Now doing repetition at more than that.
Right, now for a days work!
#fitatfifty #crossfit #levelmethod
#learningtolift
#wheysted #fitness #crossfit #fitatfifty #weightlifting๐ท#workout #trainhard #wheyprotein #supplements #protein #supplements #weightloss #strengthtraining #nutrition #bodybuidling #football https://t.co/umwnewKhN8 https://t.co/DwvAhrpPJO
End of this months deadlifts and upped from 115kg to 127.5x3.
Not the best form but a huge improvement.
#crossfit #fitatfifty #fitness #learningtolift #weightlifting
Great couple of hours at the gym on a Sunday, whilst supporting #teamGB eventing #fitatfifty #run #TRX #dedication ๐ช๐ผ๐๐ผ
Really pleased with todayโs deadlift. When I started getting to 100kg seemed like a huge leap. 122.5kg x 3 today with the aim of 127.5kg x 3 for next weeks assessment.
#fitatfifty #learntolift #squat #deadlift #newtolifting #gym #crossfit
Worked on front squats yesterday as always struggle. Managed to jump from 42.5kg to 52.5kg for 8. Didnโt realise todayโs work out was all about front squats ๐ฅด. However, managed 60kg/5 and then a further 65g/2. Pretty please with my progress. #crossfit #fitatfifty
Happy BirthdayTo Steve B #heavymetalrunner ๐ค
@kenda11fella
51 year old Heavy Metal Runner. North Wales. Dad to 2 rescue Collies, Skateboarder, Bassist #PlantPowered #Inked #adoptdontshop #fitatfifty
Learning to lift continues. Up to 60kg back squat (which I appreciate is light!) but 10kg more than my previous.
#crossfit #learningtolift #fitatfifty
#fitness
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