#FitToTheCore - Twitter Hashtag

Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

Gunnery Sgt. Travis Titopace, Human Performance Office, conducts exercises for the May Monthly Fitness Challenge on MCBQ. Titopace shows Marines how to conduct the exercises with proper form to prevent injuries. #FitToTheCore https://t.co/R9QDkbBEfo

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

#FitToTheCore teams up with USMC Force Fitness to help you gain strength without harming yourself in the process. Staff Sgt. Kevaughn Burney, Ceremonial Platoon SNCOIC and Martial Arts Trainer Instructor, explains how to do proper form ammo can deadlifts. https://t.co/j711kWeDbX

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

Yoga provides a well-rounded physical, spiritual, and mental fitness. Making sure your body, mind, and spirit are healthy will help ensure longevity and happiness for all ages. The benefits are there, so sign up for a class and become a believer as you stay #FittotheCore!

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

#FittotheCore Friday teaches you the alternative to the abdominal crunch on your PFT. https://t.co/c0sledz8W8

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

Challenge yourself starting this new year with a 4 mile ruck run/walk. Let GySgt Souza, Human Performance Division, explain your challenge, and then get out there and perform! Start your new year off on the good foot! #FitToTheCore Friday #SemperFit @TECOM_USMC

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

Work hard this new year to achieve all your resolutions and goals! #FitToTheCore #FitToTheCoreFriday

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

From our family to yours, have a happy holiday season! Stay fit, stay healthy, and stay safe this holiday season! #fittothecore Friday https://t.co/RZttqrbNlZ

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

What we can learn from Cpl Hurt: * downward dog isn't just for yoga * shoulder push ups are fun! * no pool needed for flutter kicks * A full-body workout can be as easy as 8 exercises, one minute each with 20-second breaks between #FitToTheCore Friday https://t.co/bsPwuRTWWb

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

The average American will consume 4,500 calories on #turkeyday, according to the Calorie Control Council. Build a better Thanksgiving plate by taking a step back and thinking before you reach; healthier options can always be found throughout the holidays! #FitToTheCore Friday

MCB_Quantico's tweet photo. The average American will consume 4,500 calories on #turkeyday, according to the Calorie Control Council.
Build a better Thanksgiving plate by taking a step back and thinking before you reach; healthier options can always be found throughout the holidays!
#FitToTheCore Friday https://t.co/xoZLieeNh2

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

over 5 years ago

#FitToTheCore Friday The holiday season is approaching - look out for your fellow brothers and sisters. #knockonthedoor #helpinghand

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

#FitToTheCore Friday!

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Enjoying Fall with #fittothecore Brrr......those early morning PT sessions can be quite chilly! @MCICOM_HQ @MCCS_HQ @MCCSQuantico @NHC_Quantico

MCB_Quantico's tweet photo. Enjoying Fall with #fittothecore
Brrr......those early morning PT sessions can be quite chilly!

@MCICOM_HQ @MCCS_HQ @MCCSQuantico @NHC_Quantico https://t.co/d57REu23I9

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Off-duty vehicle accidents account for 18% of deaths in the military. Gunnery Sgt. Justin M. Boling shares why its important for @Marines to take extra precautions to stay safe while behind the wheel and stay #FitToTheCore. @VaDOT @MCICOM_HQ @VSPPIO https://t.co/s0PNFRNfU3

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Be #FitToTheCore with Protein, the most motivated of all macronutrients. #Protein is made from twenty-plus basic building blocks called amino acids, which enable our enzymes to power the many chemical reactions needed to function on garrison and the battlefield. #eathealthy

MCB_Quantico's tweet photo. Be #FitToTheCore with Protein, the most motivated of all macronutrients.
#Protein is made from twenty-plus basic building blocks called amino acids, which enable our enzymes to power the many chemical reactions needed to function on garrison and the battlefield.
#eathealthy https://t.co/8lt6PTbJBa

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Are you about to hit the road for the holiday weekend? Help your 🚙🚘 be road trip ready by checking fluids (oil, radiator, brake, power steering, transmission & windshield) topping off as necessary and tires (air pressure & wear) for starters. #safetravels #FitToTheCore @VaDOT

MCB_Quantico's tweet photo. Are you about to hit the road for the holiday weekend?
Help your 🚙🚘 be road trip ready by checking fluids (oil, radiator, brake, power steering, transmission & windshield) topping off as necessary and tires (air pressure & wear) for starters.
#safetravels
#FitToTheCore @VaDOT https://t.co/wbAQjUeG5z

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Nothing says summer like a good BBQ! According to the @NFPA, National Fire Protection Association, nearly 9,000 home fires a year initiate from grills. Gas-fueled grills account for 4 out of 5 fires, while 16% involve charcoal or other solid-fueled grills. #FitToTheCore Friday

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Marine Corps Base Quantico🇺🇸 @MCB_Quantico

almost 6 years ago

Don't let Ticks take a Bite out of you! Untreated #LymeDisease infection can spread to joints, heart & nervous system. Spending time hiking, camping, gardening, hunting or even in your own yard, could bring you in contact with ticks. https://t.co/CgEnGnvrGo #fittothecore Friday