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🥊 Shadow boxing isn’t just for technique—it’s neuroscience in motion.
Studies show it improves:
🧠 Cognitive speed
👁️ Hand-eye coordination
🫀 Cardiovascular endurance
#ShadowBoxing #NeuroTraining #CognitiveFitness #FunctionalTraining #FittLabBoxing #SydneyFitness #Fittlabsydney
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