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Top Tweets for #FlagshipCrossFit

eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Paused Front Squat: 1 x 1 @ 125 lbs | PR by 25 lbs vs. 100 on 03/29/2018
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eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Deadlift: 3 x 5 @ 220 lbs |
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eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Back Squat: 1 x 7 @ 105 lbs | PR by 10 lbs vs. 95 on 10/24/2017
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eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Deadlift: 1 x 5 @ 185 lbs | | Comment: Easy
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eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Shoulder Press: 3 x 5 @ 70 lbs | PR by 5 lbs vs. 65 on 11/15/2017 | Comment: Failed on last rep of the last set
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eileenalot's profile image
ｅｉｌｅｅｎａｌｏｔ @eileenalot
#wodify #FlagshipCrossFit Deadlift: 1 x 1 @ 225 lbs | PR by 60 lbs vs. 165 on 10/31/2017
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Richard Seau @SeauRichard
#wodify #FlagshipCrossFit Metcon: 24:58 | Comment: Scaled last two rounds by half.
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Front Squat: 1 x 5 @ 145 lbs | PR by 20 lbs vs. 125 on 09/08/2016
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 8:55
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Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 14:15 | Comment: 55#
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 8 + 1 | Comment: 85#
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Weighted Pull-ups: 1 x 2 @ 10 lbs
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CalebGJohnson's profile image
Coach Boog @CalebGJohnson
#wodify #FlagshipCrossFit Bear Complex: 190 lbs | PR by 35 lbs vs. 155 on 02/14/2015 | Comment: 135-185m(failed 5th)-190 only because Hogan
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Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 14:59
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Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 7 + 14
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 9 + 3
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CalebGJohnson's profile image
Coach Boog @CalebGJohnson
#wodify #FlagshipCrossFit Snatch: 1 x 1 @ 290 lbs | PR by 3.5 lbs vs. 286.75 on 12/08/2015 | Comment: 260-275-290(tie PR)-300(M) under it bu
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Adrian: 16:39 | Comment: 24" box, kipping swings
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Metcon: 6:51 | Comment: Kipping leg raises
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rebeccawchow's profile image
Rebecca Chow @rebeccawchow
#wodify #FlagshipCrossFit Deadlift: 1 x 3 @ 245 lbs | Comment: 185#,205#,215#,225#
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