Top Tweets for #FreakStrength
You know your varsity team has the best strength & conditioning coach when Matt Turner joins the session. @headdturnerr
#freakstrength #ryannie
@ImYouthSoccer @TopDrawerSoccer @PrepSoccer @ECNLgirls @GirlsSoccerAMHS
Let's tack another one up there! Thrilled to be able to put this guys jersey up there. One of the few genuinely nice humans out there. Very excited to get back to working with you bro!!! Let's crush this off-season!!
@JakeButtTE
#FreakStrength #freakfam
Went golfing with @John_MARR_ today.
First time in my life I've even seen someone "take a little off it" and still almost put it 300 yards out. #FreakStrength
A plank circuit inspired by @PfaffSC Pedestal. We added in 1 or 2 extra (I forget which ones) exercises.
We will increase DOD by increasing reps, adding ankle weights or vests, and/or decreasing stability.
This is part of our pre-workout GPP Circuit.
#FreakStrength @kevinlove
"I think you should go out there and whoop a mother fuckers ass." - @Justin_Trattou
Need motivation? Listen to this podcast.
Just search: Mike and Brooker Show on Apple podcasts, spotify, anchor, YouTube
#mikeandbrookershow #FreakStrength #mindset
Basic Tempo Circuit:
Back pedal 50y
Pushups
BPA
It's not sexy, but it works. Slowly increase volume over time.
#FreakFam #FreakStrength #speed #speedwork #speedtraining #workcapacity #progressiveoverload
Want a sweet pump? Try these:
@kevinlove performs some grip & guns work with by performing banded grip climbs.
3x60sec
#FreakFam #FreakStrength #gunshow #armday #isymfs #sunsoutgunsout
Soleus & tibialis anterior work. Need to be able to sustain, replicate & build on the forces you're capable of producing.
1-5sets of 10-20reps
#FreakStrength #Freakfam #NFL #speed #speedwork #speedtraining #strength #stability #ankle #sprainedankle #sportsperformance
LB Joe Giles-Harris hitting a step-up variation with 405lbs
#FreakFam #FreakStrength #NFL #jags #strength #strong #strengthtraining #speed #speedwork #power #powertraining #fast #explosive #footballtraining
Kevin Love performing old school towel pullups supersetted with upside down fat grip KB walks.
Swipe 👉👉👉
Uphill tempos are being performed in preparation for more intensive speed work.
#FreakFam #FreakStrength… https://t.co/cR60QUzEuN
We're having @rugby_str_coach on the podcast this Sunday!! Have any topics you want covered?
#mikeandbrookershow #rugbystrengthcoach #strengthcoachnetwork #FreakStrength @ Freak Strength https://t.co/BaKkDVsntn
This week we have on @hoosierfootball S&C Coach Aaron Wellman. Aaron is one of the best in the industry and anything he says is absolutely worth listening to.
Link is in profile and also in story.
#FreakStrength… https://t.co/eojFwpbado
Jags LB Joe Giles-Harris performing kneeling & pushup start variations.
#FreakFam #FreakStrength #NFL #jags #speed #sprint #speedtraining #power #powerful #football #footballtraining @ Freak Strength https://t.co/8N7YE5OluR
Broncos Tight End Jake Butt (giggle) performing ~15y sled sprints.
#FreakStrength #FreakFam #NFL #football #footballtraining #speedwork #speedtraining #broncos #denverbroncos #speed #sprint @ Freak Strength https://t.co/G5APi318Ed
Episode 3 is up!!
Find it on #youtube #applepodcasts #anchor #spotify or on https://t.co/8022wROB2m
#mikeandbrookershow #podcast #FreakFam #FreakStrength @ Freak Strength https://t.co/pko5qBhWij
“Sprint fast to be fast” - @Guadango
If you are into human performance and don’t get his newsletter you’re missing out. #FreakStrength @Freakstrength
Pretty cool to get some ink in @sinow courtesy of @mccourtytwins
#FreakStrength #FreakFam #NFL #si #sportsillustrated #quarantinetraining #quarantine #quarantinelife @ Freak Strength https://t.co/lhSGcYhC8c
Receiver Charone Peake displays speed and strength by running fully electric 1.54sec 10y sprints with less than 3y decels.
This hammy is good to go!!
#FreakStrength #FreakFam #NFL #football #footballtraining… https://t.co/GCUYjVMGK5
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