Top Tweets for #FunctionaLIndependence
Prioritizing joint space (gap between the bones) & mobility over a standard xcise script is what separates #FunctionalIndependence from basic survival. Yep, this, #JointMobility stuff - it matters to us old-heads👴🏽👵🏻. We’ve got mileage on dez old 🦴, ligaments, tendons & joints.
Prioritizing joint space (gap between the bones) & mobility over a standard xcise script is what separates #FunctionalIndependence from basic survival. Yep, this, #JointMobility stuff - it matters to us old-heads👴🏽👵🏻. We’ve got mileage on dez old 🦴, ligaments, tendons & joints.
Bridging this gap relies on daily, targeted joint movement & controlled #RangeOfMotion routines.
The path to #FunctionalIndependence relies on addressing 3 distinct pillars: mobility, stability & str. Adding arm weights to my bodyweight only training tries to bridge all three.
65+ is all about #FunctionalIndependence. It’s not a gift 🎁 you have to earn it. Mobility is the bridge between strength and functional independence. Without sufficient joint range of motion, muscle power cannot translate into the daily movements required to live independently.
Bridging this gap relies on daily, targeted joint movement & controlled #RangeOfMotion routines.
The path to #FunctionalIndependence relies on addressing 3 distinct pillars: mobility, stability & str. Adding arm weights to my bodyweight only training tries to bridge all three.
65+ is all about #FunctionalIndependence. It’s not a gift 🎁 you have to earn it. Mobility is the bridge between strength and functional independence. Without sufficient joint range of motion, muscle power cannot translate into the daily movements required to live independently.
#FitnessForLife #Sexagenarian 1959
I like being a #Boomer.
I like being oldER.
Aging means your ass is not dead. I take living serious.
I😊living & want to be able to take care of my damn self. #FunctionalIndependence.
OldER ppl need to maintain proper muscle mass & bone density.
#FitnessForLife #Sexagenarian 1959
The struggle to keep muscle💪🏾 to ward off fragility is real. #Boomers need 💪🏾.
Not #Schwarzenegger💪🏾.
I’m yapping bout 💪🏾 & bone density for #FunctionalIndependence. Ensure-like protein drinks are cool, but we still need to lift something heavy.
#FitnessForLife #Sexagenarian 1959
This’s a #PublicServiceMessage (approved by the #Gangsta60s🤭) to the “oh’ Lordy I’m 40s.”
You can’t wait to turn 60 to start focusing on ya health.
That is a HUGE mistake.
You shld prioritize Health today.
#FunctionalIndependence
🫵🏾 want that‼️
#FitnessForLife #Sexagenarian 1959
Pick up some heavy shit.
WTF😳
If you wanna maintain ya #FunctionalIndependence, you need to pick up some heavy shit, a.k.a. resistance training.🤭
I.e., if you wanna maintain bone density/mass. Prevent #Osteoporosis, pick up some heavy shit.💪🏾
#FitnessForLife #Sexagenarian 1959
#FunctionalIndependence🤔
You’ll need to understand the meaning.
If 🫵🏾 live long enuff you’ll be introduced. Taking care of y/self begins/ends with movement. If ya can’t move, U can’t do jack💩.
I PRACTICE MOVING. A lot.
Flexibility. Agility. ⚕️
Rwanda, needs people with functional independence in all aspect of #HealthStatus that's #MentalPhysicalPychosocial wellbeing. That's the role of #OccupatioalTherapist to restore #FunctionaLIndependence in Meaningful Activities.
@thewfot
@OTARG
@RwandaHealth
@RWOTA
@rwota_su
#FitnessForLife #Sexagenarian 1959
It takes da same body mechanics to pick up a 10 lb widget as it does to pick up a 50 lb widget. With age, what may limit ya #FunctionalIndependence may not be da weight, but ya body’s ability to get in/out of position to operate. I.e., joints‼️
#FitnessForLife #Sexagenarian 1959
#Flex 💪🏾 ⬅️ B-4 I became an #OldFart that was my concept of #Flex. Completing 64 yrs next month, now when I 🤔of #Flex my 💭 center on knee, hip, shoulder, elbow, ankle, wrist, fingers & toes. For #FunctionalIndependence #Flex all ya joints. 💪🏾
Assessment of functional status must become the norm! #Bedrestisbad and we need to make sure #everyBODYmoves for better outcomes #functionalindependence
https://t.co/afdIgg4Lc2
Patients spend >70% of time in their hospital bed!!! What ADLs can they complete out of the bed to promote #mobility and increased #functionalindependence? #everyBODYmoves #endPJparalysis #bedrestisbad
https://t.co/UPLdK4AIGp
#FitnessForLife #Sexagenarian 1959
#GangstaBoomers😎 mall walking, 30-deep, 😠mugging & flexing💪🏾.
😂
That’s what happens when U pick up something heavy FREQUENTLY. You gain strength & confidence. Many #Boomers live alone & need that strength & confidence. #FunctionalIndependence
#ElderlyCare...With frailty and associated sarcopenia hospital deconditioning can significantly impact functioning in elderly...#FunctionalIndependence...#OTGeriCare
Looks good. Vital to tackle hospital associated deconditioning: decline in functional abilities associated with acute hospitalization; and a relatively common problem for older people.
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