Top Tweets for #GPCChallenge
Putting down your phone can feel like severing a hand, but too much screen time can affect your sleep and overall health. We challenge you to turn off all screens one hour before bed this week. Do you accept? #GPCChallenge https://t.co/UBaXCX9dC7
Maintaining proper posture can be a challenge, but poor posture can lead to a host of health issues. We challenge you focus on proper spinal alignment. Do you accept? Use this URL for tips on how to discover your proper posture: https://t.co/B5dE0RNHSU
#GPCChallenge #Posture
Bad things happen sometimes, but being stuck in a rut of complaining and pessimism affects your physical health as much as your mental well-being. We challenge you to actively reframe your mindset to find the positive in challenging situations. Do you accept? #GPCChallenge
According to the Mayo Clinic, climbing stairs burns about 65 calories in 15 minutes. It also helps you to increase leg power and build lean muscle mass. We challenge you to climb stairs each day this week. Do you accept?
#GPCChallenge #GPCWay #FitnessChallenge
While our phones or other mobile devices do a lot to entertain us and keep us organized, they can also stress us out, disrupt our sleep, and keep us from being active. We challenge you to take a daily 20-minute break from your devices. Do you accept? #GPCChallenge
Preparing meals at home allows you to monitor your intake of salt, sugar, and fat among other things. It also keeps your wallet healthy as it generally costs less. We challenge you to only eat foods you've prepared at home this week. Do you accept? #GPCChallenge
Keeping your home clean has health benefits beyond just the relief of having a tidy space. We challenge you to do a little #SpringCleaning this week. Do you accept? #GPCChallenge
Check out some benefits of a clean home at this URL:
https://t.co/3LRooDHfHt.
Stretching helps to lengthen muscles and improve your flexibility. We challenge you to incorporate nightly stretching into your routine this week. Do you accept?
#GPCChallenge #stretching #flexibility
Food is fuel. What you eat in the morning sets the pace for your entire day. We challenge you to start each morning this week with a healthy breakfast including protein, fruits, and vegetables. Do you accept? #GPCChallenge #healthybreakfast
Hydration is key, especially in winter when air is cold and dry. We challenge you to drink at least 64 oz (8 cups) of water each day OR, even better, drink your body weight in ounces. e.g. If you weigh 130 lbs, drink 130 ounces of water. Do you accept the challenge? #GPCChallenge
Keeping a food journal can help you be aware of the quantitative effects of small snacks and cheat meals. We challenge you to log your meals and snacks this week. Do you accept? Show us your progress using #GPCChallenge
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