#GetFr - Twitter Hashtag

over 3 years ago

Friday Funny! Hey, a "lil" pump is better than none at all. If you are tired and don't have the energy to do a longer workout, just try to take a 5-minute walk instead. In a lot of cases, that 5-minute walk will lead to a completed full workout. #Getitdone #funny #true #GETFR

GetFRFit's tweet photo. Friday Funny! Hey, a "lil" pump is better than none at all. If you are tired and don't have the energy to do a longer workout, just try to take a 5-minute walk instead. In a lot of cases, that 5-minute walk will lead to a completed full workout. #Getitdone #funny #true #GETFR https://t.co/VOKfLQBcT6

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Aaron Zamzow @GetFRFit

over 3 years ago

One of my favorite podcasts. Make sense of all the fitness and nutrition trends you hear about in the firehouse. Aaron Zamzow will answer your questions about workouts, diets, and other fitness-related questions for first responders. Take a listen. #GETFR https://t.co/IEMBkcIimf

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Aaron Zamzow @GetFRFit

over 3 years ago

Lose fat and unwanted pounds by following these simple tips from Fire Rescue Fitness. Learn about the calorie equation and how you can manage it to make fitness progress. #GETFR #Fitforduty https://t.co/pIC74yp6ae

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Aaron Zamzow @GetFRFit

over 3 years ago

Lose fat and unwanted pounds by following these simple tips from Fire Rescue Fitness. Learn about the calorie equation and how you can manage it to make fitness progress. #GETFR #Fitforduty https://t.co/pIC74yp6ae

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Aaron Zamzow @GetFRFit

over 3 years ago

The uncontrolled and extensive stressors of life and the job can lead to high levels of cortisol. As first responders, we need to learn and apply the best ways to control our stress and reduce the effects of cortisol. Here is a great post (link below) that explains how. #GETFR

GetFRFit's tweet photo. The uncontrolled and extensive stressors of life and the job can lead to high levels of cortisol. As first responders, we need to learn and apply the best ways to control our stress and reduce the effects of cortisol. Here is a great post (link below) that explains how. #GETFR https://t.co/dKg7sSR1GY

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Aaron Zamzow @GetFRFit

over 3 years ago

Your excuses are invalid... Here is what you can do about them. #noExcuses #GETFR #better https://t.co/OkTGSdhdTd https://t.co/OkTGSdhdTd

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Hoos Karine (kakarinedu30) @kakarinedu30

almost 5 years ago

À la découverte de GET Essentiel, la première liqueur à la texture légère à base de menthe de Provence. Je suis ravie de faire partie de l'aventure #getfr avec @trnd_fr #getessentiel #mongetessentiel