Top Tweets for #GetUpSitUp
Session I
#Deadlift 5×235lb, 5×265lb, 5×295lb, 3×300lb
#InclineDbAltPress 3 sets: 12×60lb
#SeatedRow 3 sets: 12×240lb
#GetUpSitUp 3 sets: 12×20lb
Took extra time on deads this morning. 300lb for 3!
Tracked on @SetgraphApp
#Deadlift 5×230lb, 5×260lb, 5×290lb, 2×300lb
#InclineDbAltPress 60 lb: 12, 12, 12, 9 rep
#SeatedRow 12×240lb, 12×240lb, 12×240lb, 20×150lb
#GetUpSitUp 3 sets: 12×20lb
Tracked on @SetgraphApp
Session I
#StiffedDeadlift 12×185lb, 12×205lb, 12×225lb, 9×225lb
#InclineDbAltPress 3 sets: 12×60lb
#SeatedRow 12 rep: 240, 240, 240, 150lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 3 sets: 12×50lb
Asded a couple extra sets this morning.
Tracked on @SetgraphApp
Session I
#StiffedDeadlift 12 rep: 195, 215, 235lb
#InclineDbAltPress 12 rep: 55, 55, 60lb
#SeatedRow 12 rep: 230, 240, 240lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 3 sets: 12×50lb
Tracked on @SetgraphApp
Session I
A little heavier, a little harder.
#StiffedDeadlift 12 rep: 195, 215, 235lb
#InclineDbAltPress 3 sets: 12×55lb
#SeatedRow 12 rep: 225, 230, 230lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 12 rep: 50, 50, 52.5lb
Tracked on @SetgraphApp
Session I
#StiffedDeadlift 12 rep: 190, 205, 225lb
#InclineDbAltPress 3 sets: 12×55lb
#SeatedRow 12 rep: 220, 225, 225lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 12 rep: 45, 50, 50lb
Tracked on @SetgraphApp
Session I
#StiffedDeadlift 12 rep: 185, 200, 215lb
#InclineDbAltPress 3 sets: 12×50lb
#SeatedRow 12×120lb, 12×150lb, 15×200lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 3 sets: 12×45lb
Tracked on @SetgraphApp
#StiffedDeadlift 12 rep: 185, 195, 200lb
#InclineDbAltPress 3 sets: 12×50lb
#SeatedRow 12 rep: 100, 120, 140lb
#GetUpSitUp 3 sets: 12×20lb
#LandminePress 12 rep: 25, 35, 40lb
#ChinUp5SecNegHold 3 sets: 8 rep
#JmPress 3 sets: 12×30lb
#BattleRope 3 sets: 35 rep
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