Top Tweets for #GetYour30In
So, as pledged, I started the day as I meant to go on, joining my first meeting via phone so I could talk whilst walking around the park. And took advantage of a break between meetings to do another 2 laps of the park before it got dark. #selfcare #Getyour30in @ThatCountsGM
Getting outside and getting moving can do wonders for your mental health, while helping your physical health too. A walk along the Ladybrook Valley Interest Trail or Fred Perry Way might be just the tonic to get you moving today! #ThatCounts #GetYour30In #StockportMovingTogether
Tins of beans for weights? You can get moving at home. Feel, look and sleep better FOR FREE.
Did you know gardening, walking, active commuting and running round with the family all count as being active?
Follow @ThatCountsGM for more ways to #GetYour30In
We’re supporting the @ThatCountsGM campaign to get people moving. Have fun, get a little sweaty, and be sure try everything from YouTube yoga to gardening to #GetYour30In. Let’s get #StockportMovingTogether!
.@ThatCountsGM is helping everyone in #GreaterManchester to get moving more – give them a follow and find out how you can #GetYour30In in a way that suits you!
Did you know gardening, walking, active commuting and running round with the family all count as being active?
Follow @ThatCountsGM for more ways to #GetYour30In
Moving for just 30 minutes throughout the day has so many benefits.
However you move, as long as you move more, it all counts.
You choose your moves!
#ThatCounts #GetYour30In
Did you know gardening, walking, active commuting and running round with the family all count as being active?
Follow @ThatCountsGM for more ways to #GetYour30In
Did you know gardening, walking, active commuting and running round with the family all count as being active? Follow @ThatCountsGM for more ways to #GetYour30In
Missing getting moving? How about some YouTube Yoga? Destress AND #GetYour30in
Heading into the office today? @OfficialTfGM recommend only using public transport for essential travel.
Walking and cycling to work can be a great way to #GetYour30In and save space on public transport for those who need it.
#TogetherGM #ThatCounts
No need to wear lycra to get moving; you just need to move to get moving. Sit-ups are great, star jumps too, but if you just want to do some stretching or dance with the kids to #GetYour30In, #ThatCounts too. Let’s #KeepGMMoving #StockportMovingTogether
Do you need some inspiration about how to keep active whilst working from home? Check out these hints and tips from @ThatCountsGM to #GetYour30In https://t.co/hMUJeQ5nnY!
#KeepGMMoving #ThatCounts #StockportMovingTogether
Mowing the lawn is a great way to #GetYour30In, even when hubby wants to ‘be the lawnmower’ and trim the grass one blade at a time. This weekend, perhaps we can get #StockportMovingTogether by having the best yards in Greater Manchester? #KeepGMMoving
#Stockport has some great local walks from the low-key trip to the nearby park, to the Etherow Goyt Valley Way, or even linking up with the Trans Pennine Trail. Why not start with a short walk to #GetYour30In? Let’s #KeepGMMoving and get #StockportMovingTogether
Going back into the office and looking for an alternative to public transport? What about walking or cycling? It's a great way to #GetYour30in without even realising it. Some tips on how to get started here: https://t.co/6k9IVLBHv2
The great thing is that it can be any which way you like – as long as you’re moving in a way you enjoy, you’re likely to #GetYour30In. YouTube yoga, stretches in your chair, gardening, even spring cleaning. Let’s do our bit to #KeepGMMoving #ThatCounts #StockportMovingTogether
Do you need some inspiration about how to keep active whilst working from home? Check out these hints and tips from @ThatCountsGM to #GetYour30In https://t.co/hMUJeQ5nnY!
#KeepGMMoving #ThatCounts #StockportMovingTogether
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