Top Tweets for #GlobalFastFit
Here are the current top performers worldwide in #globalfastfit.
Think you can beat their score? Great. Why haven't you already?
#exercisemotivation #fitnessmotivation #exercisechallenge #fitnesschallenge
#globalfastfit would like to know what motivates you to exercise. Kindly record your response in the form provided in the link below (select as many as apply) ;
https://t.co/eYVV0va3nV
#ExerciseBenchmarks
Meet Dr. James Muchiri. James is the resident #GlobalFastFit doctor and also leader of #TeamKenya. He ensures that our #GFF programs all meet his exacting health and safety standards and is one of the biggest proponents of community building in his native #Kenya, instituting multiple programs to help local fitness centers, schools, and even regional politics.
Dr. James doesn't want you to consider those deeds though. He wants people to introspect, find what inspires them to be better, and move forward in life. All so that they can give back to the community around them.
"For me, it was my primary school teacher, Mrs. Wahome. She was my childhood inspiration."
Mrs. Wahome did exactly what good teachers are meant to do. She made sure James was seen, she made sure he was valued.
"That had a lasting impact on me. It's part of what drives me today in my work as the link between Global Fast Fit and communities in Kenya. Our primary focus is disease prevention through exercise, helping people stay healthy and active."
"The second mission is uplifting communities - sending children to school, paying their fees, providing uniforms and books, and even connecting them with mentors."
When James received his first paycheck as a doctor, he sought out Mrs. Wahome and offered to repay her for her kindness. She refused, and told him this:
"When good is done to you, sometimes it's not about returning it, but extending it to the next person."
Today, he does just that. Thank you Dr. James, for being a pillar of your community, and thank you Mrs. Wahome, for crafting that pillar, and teaching us all this most valuable lesson.
#WeAreGFF
#MeetTheAthletes
#GFFAthletes
#ExerciseBenchmarks
#UniversalFitnessStandard
#Kenya
Few hours to go!
Last chance! Get your pushups in and submit them to your local trainer or the #GlobalFastFit website now while you can!
Represent your country and earn a chance to win up to $75 USD!
#TeamKenya #TeamUganda
#GFF #ExerciseBenchmarks #KenyavsUganda #UgandavsKenya
#TeamKenya and #TeamUganda are you ready for the second leg of the #KenyavsUganda #globalfastfit challenge? This time the focus is on pushups (details on the poster below). Test your resilience and emerge as the best among the best. Challenge starts on 1st September 2024. All the best!
Kenyans, this will excite you! Take a look at how #globalfastfit is changing lives. This is Lisam Academy in Njoro, Nakuru county where our youngest GFF participant schools. As a token of appreciation, our founder, John Groom has sponsored renovation of the school. Read more about this in our website https://t.co/H3b3rNhHyD
Besides that, school fees is paid for Anita and some of her school mates.
What a show! First round of #KenyavsUganda produces 4 winners. Janet easily won the women's category. In the men's category, nothing could separate the three giants; Kelvin and Clinton from Kenya ๐ฐ๐ช and Julius strongly representing Uganda ๐บ๐ฌ. See in the next round. #globalfastfit
#TeamUganda
#TeamKenya
Kenyans ๐ฐ๐ช respond! With two days to go, how will Uganda ๐บ๐ฌ respond?
#globalfastfit
#KenyavsUganda
#UgandavsKenya
#TeamKenya
#TeamUganda
For the the whole of August to mid September #KenyavsUganda / #UgandavsKenya is live. First challenge is #GffLite involving a set of 15 pushups, 15 leg raises, 15 squats and a 250 m run. Fastest time wins 50 dollars courtesy of #globalfastfit. Who will emerge champion? Kenya or Uganda? WATCH! and follow us for more updates. Remember the challenge is open to anyone from Uganda ๐บ๐ฌ and Kenya ๐ฐ๐ช
#TeamKenya
#TeamUganda
Uganda ๐บ๐ฌ leads! How are the Kenyans ๐ฐ๐ช going to respond? Keep it #globalfastfit for more updates. #KenyavsUganda #UgandavsKenya #TeamKenya #TeamUganda
For the the whole of August to mid September #KenyavsUganda / #UgandavsKenya is live. First challenge is #GffLite involving a set of 15 pushups, 15 leg raises, 15 squats and a 250 m run. Fastest time wins 50 dollars courtesy of #globalfastfit. Who will emerge champion? Kenya or Uganda? WATCH! and follow us for more updates. Remember the challenge is open to anyone from Uganda ๐บ๐ฌ and Kenya ๐ฐ๐ช
#TeamKenya
#TeamUganda
#globalfastfit is made of champions. ๐ช Our heartfelt congratulations to Malinee Puttakom (Sutinee "Nee" Rasp) for finishing 1st among women yet again in another grueling trail run.
Our 49-year-old Women's global fast fit world champion is always the best at what she does. Congratulations ๐ Nee #StrongWomen
Keep it #globalfastfit for more updates on what to expect in the month of August. A big thank you to the Global Fast Fit Family that has been on board in this noble course. Do you know your overall fitness level? Try our simplified routine and earn your GFF Score TODAY!
GLOBAL FAST FIT KIDS!
#globalfastfit is truly for anyone, anywhere, anytime. Meet our top three Kids dominating our leader boards; 4-year-old Anita from Kenya ๐ฐ๐ช , Niel(6 years) from Indonesia ๐ฎ๐ฉ and Murali(8 years) from India.
Definitely these are our future GFF Champions ๐ช
John Groom's #globalfastfit has been advocating not only for a healthy living, but also the wellness of the disadvantaged in the community. This is Riverside Primary School in Kenya where the groom foundation is touching lives โฅ. Isn't this amazing? Definitely it is.
Reminder ; #globalfastfit is the universal fitness standard. We indiscriminately give you the opportunity to assess your overall fitness under one score. Submit and see where you rank among others.
#GffRegular
#GffModified
#GffLite
https://t.co/5fj7WHhLuE
One feature that sets #GlobalFastFit apart from everyone else is being a universal fitness standard that allows you to be able to compare yourself to anyone, anywhere around the world.
Global Fast Fit is taking it a step further with #ExerciseBenchmarks! Now you can know how you compare to anyone around the world by seeing where you place among others in the following categories:
#1kRun
#5kRun
#10kRun
#1MileRun
#BenchPress,
#FullMarathon
#HalfMarathon
#PullUps
#PushUps
#Squats
See where you rank worldwide at:
https://t.co/5fj7WHhLuE
The founder of #globalfastfit, John Groom has been globetrotting since his youth leaving a mark in many countries. Here's an overview of his first visit to Bali in 1988 and the mark he left there.
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