Top Tweets for #GoodHealthforLife
#PenultimateDay of My 28 day fitness and health challenge with @DoctorChrisVT @xandvt #Day27 Goals:
1. To get under 30 minutes for @Bruetonparkrun 5K (28:55 this am)๐๐ปโโ๏ธ
2. Reduce sweets, biscuits and cakes ๐ฐ ๐ฌ ๐ช ๐
3. Lose 1/2 stone โ๏ธ Lost 3lbs
#GoodHealthforLife
Inside the Daily Mail TODAY- How to beat arthritis.
The first FREE pullout in our series of Expert Guides to Beating Pain #GoodHealthForLife #ExpertGuides #BeatingPain
Wondering how to manage your achy and inflamed joints?
Starting inside tomorrow's Daily Mail, find our first expert guide- How to beat arthritis. Packed with top tips from the experts to help you treat and prevent your pain.
As part of our #GoodHealthForLife series!
#Day7 of My 28 day fitness and health challenge with @DoctorChrisVT @xandvt
1. 5K run this morning @Bruetonparkrun 1 second faster than last week ๐คฃ๐๐ปโโ๏ธ but not under 30 mins
2. Had a slice of my lemon drizzle with friends tonight #Whoops #GoodHealthforLife
#Day4 of My 28 day fitness and health challenge with @DoctorChrisVT @xandvt
1. Still no sweets, biscuits and cakes ๐ฐ ๐ฌ ๐ช
2. @Solihull_LOC AGM this evening - no cake! See my pudding!
3. Baked low sugar cakes for @Perspective_Opt cakes sale #GoodHealthforLife
#Day3 of My 28 day fitness and health challenge with @DoctorChrisVT @xandvt
1. Going well as no sweets, biscuits and cakes ๐ฐ ๐ฌ ๐ช
2. Went to an Iyengar Yoga class this evening. ๐งโโ๏ธ
3. 5-A-Day fitness to start the day #simplechanges #positiveoutcomes #GoodHealthforLife
#MondayMotivation My 28 day fitness and health challenge with @DoctorChrisVT @xandvt #Day2 Goals:
1. To get under 30 minutes for @Bruetonparkrun 5K (long term - beat PB 28:40) ๐๐ปโโ๏ธ
2. Reduce sweets, biscuits and cakes #SweetTooth ๐ฐ ๐ฌ ๐ช
3. Lose 1/2 stone โ๏ธ
#GoodHealthforLife
@DoctorChrisVT @xandvt #GoodHealthforLife Spent 30 minutes reading the journal and planner.
Key points:Live longer and well, healthy lifestyles prevent life-limiting conditions. Set 28 day challenge #SimpleChanges become habits #SetGoals #Keeptabs #Transformation #BMI โ
#Day1
Absolutely @DharmeshP108 Thatโs why I ran @Bruetonparkrun today in #Blue to support GPโs running ๐๐ปโโ๏ธ as they are going to start signposting px to @parkrunUK #HealthyLiving #GoodHealthforLife
GPs under greater presurre than ever. Collaborative working with wider primary care key! High street optical practices are NHS Providers putting patients and their communities at the forefront of everything they do. @LOCSU @The_AOP @FODO1 @policyABDO @OPYOM #optometry
Iโm not keen on โWellnessโ as an industry so I would have called this journal โA Mainly Evidence Based Daily Health Checklistโ but was overruled by editors for some reason ๐. Hereโs it is below. #goodhealthforlife
ALOE VERA! Just A Few Of The Benefits This Miraculous Plant Has To Offer! https://t.co/c8SGzelUZ5 #GoodHealthForLife
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