Top Tweets for #GrumpyGrind365
Day 149-150 of exercise in 2026
#GrumpyGrind
More biking and swimming on Days 149-150 … 7 miles riding plus time in the water. Keeping the movement going strong!
• 7 miles biking
• Swimming
Logged.
#GrumpyGrind365
Day 144 of exercise in 2026
#GrumpyGrind
Easing back into it … ab rolls, walking, goblet squats. Lite day overall but prepping for the week ahead.
• Ab wheel rollouts 2x20
• Walking
• Goblet squats 2x16 25lbs
• Lite overall (good reset)
Logged.
#GrumpyGrind365
Day 143 of exercise in 2026
#GrumpyGrind
Proper rest day on Day 143. Been traveling and working my butt off — put in 10 hours at the desk today. Time to recoup and recover.
• Full rest & recovery day
• 10 hours desk work
• Recharging
Logged.
#GrumpyGrind365
Day 140 of exercise in 2026
#GrumpyGrind
Solid active day — walked 4+ miles, rode bike 5 miles, and ran lots of errands. Keeping the west coast grind going!
• Walked 4+ miles
• Rode bike 5 miles
• Lots of errands (extra movement)
Logged.
#GrumpyGrind365
Day 139 of exercise in 2026
#GrumpyGrind
Moved my son into his new place — lots of heavy lifting. Another big dad day complete!
• Heavy lifting (furniture, boxes, moving gear)
Logged.
#GrumpyGrind365
Day 135 of exercise in 2026
#GrumpyGrind
Helping my son move into his new place after graduating college — hours of back-and-forth lifting way too much furniture . Dad duties in full effect!
• Hours of heavy lifting (furniture, boxes, dorm stuff)
Logged.
#GrumpyGrind365
Day 133 of exercise in 2026
#GrumpyGrind
Moved my son out of college today … lots of lifting and cardio. Big dad duties!
• Heavy lifting (boxes, furniture, etc.)
• Cardio from all the moving
Logged.
#GrumpyGrind365
Day 131 of exercise in 2026
#GrumpyGrind
Lite ab rollers, curls, and leg lifts …. Nice and steady.
• Ab wheel rollouts 2x18 (lite)
• Curls (25lbs kettlebell)
• Leg lifts 3x15 each side
Logged.
#GrumpyGrind365
Day 130 of exercise in 2026
#GrumpyGrind
Curls and cardio on Day 130 — keeping it simple and consistent!
• Arm curls (kettlebell) 25 lbs 3x14 each side
• Cardio lots of walking active over all
Logged.
#GrumpyGrind365
Day 129 of exercise in 2026
#GrumpyGrind
Arm curls, push-ups, and more yard work . Keeping the momentum going!
• Arm curls (kettlebell) 35lbs 4x10 each side
• Push-ups
• More yard work
Logged.
#GrumpyGrind365
Day 128 of exercise in 2026
#GrumpyGrind
Gym day with cardio, swimming, donkey kicks, and ab rollers. Solid full-body session!
• Gym PT hot tub
• Swimming laps in pool
• Donkey kicks 3x30 each side
• Ab wheel rollouts 2x25
Logged. lol these pics are nuts
#GrumpyGrind365
Day 126 of exercise in 2026
#GrumpyGrind
Lite day with cardio, yard work, and lots of chores still good activity!
• Lite cardio
• Yard work
• Lots of chores (overall good movement)
Logged.
#GrumpyGrind365
Day 125 of exercise in 2026
#GrumpyGrind
Went to the gym today — basic cardio, mostly curls, upper body push-ups, and a little more.
• Gym cardio- swimming and hot tub
• Curls (kettlebell) 2x20 each arm
• Upper body push-ups
• Light additional work
Logged.
#GrumpyGrind365
Day 124 of exercise in 2026
#GrumpyGrind
Really sore and grumpy today, so taking it easy again … rough recovery . Still got some light upper body work in.
• Arm curls 3x15 each side
• Shoulder presses 3x12 ugh these are isolating
Logged.
#GrumpyGrind365
Day 122 of exercise in 2026
#GrumpyGrind
Long walk with the dog (who quit halfway and turned around 😂), plus squats, Russian twists, and leg lifts.
• Long walk (with funny dog quit)
• Squats many LOL
• Russian twists 2x20
• Leg lifts 3x15 each side
Logged.
#GrumpyGrind365
Day 121 of exercise in 2026
#GrumpyGrind
Follow-up garage day — 4 hours outside lifting heavy stuff on Day 121. Whole body (legs, arms, everything) is sore, but we kept grinding!
• 4 hours outdoor lifting & garage work
• Full-body soreness (earned it)
Logged.
#GrumpyGrind365
Day 120 of exercise in 2026
#GrumpyGrind
Day off turned into a full 8-hour garage overhaul — lots of heavy lifting and movement .
• Worked in the garage 8 hours
• Lifted boxes & moved furniture
• Mowed lawn
• Shop vacuumed garage
• Trips to Goodwill
Logged.
#GrumpyGrind365
Day 119 of exercise in 2026
#GrumpyGrind
Gym cardio, stretch yoga, and swimming— great full-body recovery and cardio mix!
• Gym cardio
• Stretch yoga basics 20 mins
• Swimming – 20 laps
Sauna hot tub
Logged.
#GrumpyGrind365
Day 116 of exercise in 2026
#GrumpyGrind
Light squats on a rest day — smart move keeping the momentum without overdoing it on Day 116.
• Squats 3x16
• Rest day (active recovery)
Logged.
#GrumpyGrind365
Day 113 of exercise in 2026
#GrumpyGrind
Long walk,
• Long walk – 3 miles
• Leg lifts 3x25
• 8 hours standing (active all day)
Logged.
#GrumpyGrind365
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