Top Tweets for #HackSquats

Leg day 🦵🏻 and I'm missing my 35 minute walk to and from the gym. I'll jump on the exercise bike or rowing machine but I prefer to get my cardio by walking outside in the fresh air and enjoying nature 💚🏕️🌿🌲🌳☘️ Warm-up - 🚴🏼 5 mins on bike. Various dynamic leg stretches. Push-ups - 1 set of 10 reps on preacher bench. 🦵 Hack squats - 4 sets of 20 reps; 10kg, 15kg, 20kg, 20kg. 🦵 Seated leg extension (raise) machine for quads - 4 sets of 20 reps; 15kg, 20kg, 20kg, 25kg. 🦵 Donkey calf raises - 4 sets of 20 reps (hold on raise); coach’s weight. Core/Abs - Cable crunches - 3 sets of 20 reps; 35kg, 40kg, 40kg. 1 set of 20 dead bugs. 1 set of 10 corkscrews. 1 set of 10 upper circle crunches. Cool down - Various static body stretches. ANOTHER GREAT FACIAL EXPRESSION ⸜(｡˃ ᵕ ˂ )⸝♡ #thediva #musclemadam #DDW #legday #hacksquat #exercisebike #walking #freshair