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The May edition of the Nutrition Bites Newsletter is here 🗞🍎! Learn some smart fueling strategies form @IowaSwimDive’s @EmmaLavonne18, and check out the resources you can use to keep your nutrition game strong at home 🏡. #hawkfuel #hawkfocus #hawkperform
Check out the April edition of the Nutrition Bites Newsletter 🗞 to learn how you can keep your nutrition game strong 💪🏼 from home 🏡. Plus, learn some fueling tips ⛽️📝 from Athletic Trainer Jake Feldman!#hawkfuel #hawkfocus #hawkperform
Today’s Senior Spotlight 🌟 is @meghanhackettt from @IowaSwimDive 🏊🏻♀️! Follow her lead when it comes to eating for success- she knows how to fuel ⛽️ for the pool! Congratulations on a great athletic 🏆 and academic 🧠career, Meghan! #hawkfuel #hawkfocus #hawkperform
Today’s Senior Spotlight 🌟 goes to Contessa Harold from @iowarowing! We’re so proud of this stellar senior and everything she’s accomplished during her athletic and academic career. #hawkfuel #hawkfocus #hawkperform
Today’s Senior Spotlight 🌟 goes out to Kelli DeGeorge of @IowaXC_TF! This jumper has made her mark in the classroom and at competitions during her time at Iowa. Congratulations on everything you’ve accomplished as a Hawkeye! #hawkfuel #hawkfocus #hawkperform
Our next Senior Spotlight goes out to @bellablackman from @HawkeyeSoccer ⚽️! From attending our sushi classes 🍣, to being a leader on the field, @bellablackman has made a lasting impact with her career at Iowa 🖤💛 #hawkfuel #hawkfocus #hawkperform
Today’s Senior Spotlight goes out to @amy_lenderink of @IowaSwimDive 🏊🏻♀️! Shes a shining star 🌟 in the classroom and the pool 📚📝. Thanks for making the Hawkeyes proud, Amy! #hawkfuel #hawkfocus #hawkperform
Our first Senior Spotlight 🌟 goes out to @jason_kerst of @IowaMensTennis 🎾. Jason is positive, outgoing, and a great role model for younger Hawkeyes 🏆. Thanks for making our jobs so much fun! #hawkfuel #hawkfocus #hawkperform
They’re no longer on campus, but we still want to give a shout-out 🗣 to March’s Student Athletes of the Month 📆. Tanner and Erika compete for @iowaxctf 🏃🏾♂️🏋🏼♀️and love to fuel⛽️ with performance foods like pssta and eggs #hawkfuel #hawkfocus #hawkperform
Hi, Hawkeyes! 👋🏼 Sports Nutrition is checking in with an important message from @uisg. Stay tuned- we’ll continue to share performance nutrition tips to use while you’re at home #hawkfuel #hawkfocus #hawkperform #hawksstayhome
Today is National Pack a Lunch Day 🍎🥪🧃! Packing a lunch helps you choose the right fuel during a busy day of practice and class. It can also help you save money 💵 and time ⏱. Not sure where to start? Try a simple sandwich 🥪! #hawkfuel #hawkfocus #hawkperform
Have you heard the news? 📰HawkeyeFuel is now on Pinterest 📱! Follow us for Sports RD-approved recipes 🍎🍳🥦, plus cooking tips and more! Choose a recipe, make it at home, then send us a picture 📸 for a HawkeyeFuel shout-out 🗣! #hawkfuel #hawkfocus #hawkperform
Earlier this week, Lily and Libby from @IOWACHEER joined us for a Fuel Out lunch 🥗🌮🍕at Stella. These girls are fueled up ⛽️ and ready for practice, games, and everything between. Want to join the fun? Sign up for our upcoming events! #hawkfuel #hawkfocus #hawkperform
#DYK 💡🤔 that it’s National Nutrition Month 🍎📅? Check out this month's Nutrition Bites 🗞 for nutrition knowledge from @iowa_rowing’s Jeff Garbutt. Plus, learn how you can celebrate National Nutrition Month by coming to our March events. #hawkfuel #hawkfocus #hawkperform
Did you cook this weekend? If not, there’s still time! @iowafieldhockey’s Grace McGuire made this balanced plate of rice (carbs), chicken (protein), avocado (perf. fats) & broccoli (antioxidants)😍 Send us YOUR #MealPrepMonday 📸 for a shout-out! #hawkfuel #hawkfocus #hawkperform
Earlier this week, Sports RD Nicole visited Hillcrest Dining Hall with @IowaGymnastics student-athletes Dani Castillo & Jerquavia Henderson where they learned how to build a balanced breakfast that incorporates all aspects of a performance plate. #hawkfuel #hawkfocus #hawkperform
This week's Fuel Stop is a student-athlete request...Brownie Batter Hummus!🤤 This sweet, simple recipe is a performance dessert rich in protein + fiber, and is a favorite among student-athletes. Stop by Gerdin from 6-7 PM tonight for a sample!⛽️ #hawkfuel #hawkfocus #hawkperform
This week is National Eating Disorder Awareness week. Check out the next post for all the upcoming NEDA week events focused on increasing awareness and promoting body-positivity. We hope to see you all there! #hawkfuel #hawkfocus #hawkperform
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