Top Tweets for #HealthBackToBasics

over 6 years ago

(1/2) This week’s #DontForgetTo #HealthBackToBasics is about retraining your mind to focus on the positives in your life. Most of us have heard about using the analogy of challenging thoughts & feelings being like clouds. We can detach and just watch them pass through

DrRadhaModgil's tweet photo. (1/2) This week’s #DontForgetTo #HealthBackToBasics is about retraining your mind to focus on the positives in your life. Most of us have heard about using the analogy of challenging thoughts & feelings being like clouds. We can detach and just watch them pass through https://t.co/qS7k8muduP

Dr Radha @DrRadhaModgil

over 6 years ago

I’m starting to post some #DontForgetTo #HealthBackToBasics reminders backed up by science. First up, Nature. Research this year supported the fact that people spending 2 hours a week or more out in nature are significantly more likely to report 1)good health 2)life satisfaction

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